Good nutrition has a positive impact on a woman’s fertility. Although other healthy habits must be followed, maintaining a healthy diet helps overcome the difficulties of becoming pregnant. Do you know the foods to conceive?
Although they are not ingredients with “miraculous” properties, they do contain essential nutrients that improve the quality of the ovule and the implantation capacity of the embryo. In fact, they contribute to regulate hormonal activity, promoting fertilization.
On the other hand, they facilitate the control of overweight and diseases of the reproductive system , factors that can be an obstacle when the desire is to be parents. So, if the goal is to conceive and carry a healthy pregnancy, it is best to start incorporating them into the diet.
Food to conceive that every woman should try
Foods to conceive can be included in a balanced diet plan that meets all the nutritional requirements. Although there is a “fertility diet”, it is not really necessary to follow a strict regimen to achieve a pregnancy.
The only general recommendation is to design healthy menus, controlled in calories and fats. In this way, by maintaining health and a healthy weight, the chances of achieving a pregnancy increase. What are they and what benefits do they bring?
1. Lean meats
Lean meats contain proteins of high biological value that are easily assimilated into the body. This type of nutrients promotes hormonal control and positively impact the fight against infertility. Also, unlike other meats, they contain less saturated fat and uric acid.
The options are:
- Pork (only lean cuts such as sirloin and lomon)
- Chicken breast
- Turkey breast
- Lamb (the lean part of the shoulder)
- Rabbit meat
2. Whole Dairy
Women who do not suffer from lactose intolerance can incorporate whole milk into their regular diet. These foods to conceive provide important nutrients such as calcium, protein and fat, which protect against infertility. However, their consumption should be moderate because they are high in calories.
Some dairy products are:
- Whole milk pasteurized
- Ice cream made with whole milk
- Natural yogurt (that is not skimmed)
Due to its high content of folic acid, proteins and vitamin D , the egg is one of the best allies for women who want to get pregnant. The proper assimilation of these nutrients improves the ovulation process and helps achieve a healthy conception.
Even when a woman takes this food during pregnancy, it prevents congenital defects in the baby’s brain and spine. Therefore, it is an essential ingredient in recipes throughout the gestation period.
4. Whole grains
Complex carbohydrates that contain whole grains are essential for an optimal level of energy and good sexual performance. On the other hand, these foods provide folic acid, vitamin E and key minerals for good reproductive health.
In addition, they contain vitamin B6, recognized for its ability to balance estrogen and progesterone, female hormones responsible for fertility. The recommended ones are:
- Integral rice
- Whole wheat flour
- Wheat germ
5. Blue fish
The consumption of fish during pregnancy has caused some controversy in recent years, due to the mercury problem. However, there are many varieties that can be taken moderately and safely, without representing a risk.
Instead, their contributions of omega 3 fatty acids are beneficial. These healthy fats make them foods to conceive and lead a healthy gestation. They are also a source of proteins and vitamin D essential for hormonal and reproductive health.
Do not hesitate to eat, at least two portions weeks, of:
- Pacific and Atlantic Mackerel
6. Green vegetables
All varieties of green vegetables are included in the list of foods to conceive. This is due to its content of iron, folic acid and zinc, essential nutrients to reduce ovarian failure and promote fertility . In turn, they provide vegetable proteins and antioxidant substances that prevent problems in the uterus.
You can try options like:
The selenium contained in nuts helps protect mature ovules from damage caused by free radicals. In addition, this variety of foods are an important source of omega 3 fatty acids, protein and iron.
To sum up
Foods to conceive are excellent allies of women who have made the decision to become pregnant. Its nutrients help control hormonal activity and prepare the body for changes. In addition, they are essential for the baby to develop without difficulty.