Drinking milk with honey is a delicious option to supply that craving for something sweet and warm before going to Although that is not all, as this drink has innumerable benefits.
Here we tell you.
Honey has been used as a natural remedy for many diseases due to its antibacterial, antioxidant and antifungal properties.
In addition, its soothing and anti-inflammatory effect also helps to alleviate airway problems.
Milk has traditionally been chosen ahead of other beverages because of its vitamins (A, group B and D) and minerals (especially calcium). It is also rich in animal protein and lactic acid.
For this reason, milk with honey can bring unique benefits to your health , and some of them we describe them below.
1. Protect your skin
Milk and honey have depurative and antimicrobial properties that work in perfect harmony when combined.
Currently, numerous beauty products include both as main ingredients. Its mixture can give you a radiant and healthy skin.
- Drinking milk with honey will do your from the inside .
- If you prefer, you can give yourself a bath of milk and honey, mixed in equal parts with the water in the tub. Your skin will be nourished from outside by absorbing its properties.
2. Improve your digestion
Honey has prebiotic properties. estimula el crecimiento y el desarrollo de las bacterias beneficiosas que son de gran ayuda para tu intestino y tu sistema digestivo. This means that it stimulates the growth and development of the beneficial bacteria that are of great help to your intestine and your digestive system.
Prebiotics have a stimulating effect on bifidobacteria, a type of probiotic found in milk.
On the other hand, the carbohydrates and oligosaccharides that honey contains also promote the healthy and proper functioning of beneficial bacteria for your digestive tract.
All this translates into the elimination of problems of:
- Harmful bacteria
3. Improve your endurance
Drinking milk with honey every morning greatly improves the resistance of your body.
This is because milk contains proteins and honey carbohydrates that are necessary and required to stimulate your metabolism.
Drinking milk with honey daily is something that will be of great help regardless of your age.
The material left over from this process is oxidized as usable energy .
4. Take care of the health of your bones
Honey has the incredible ability to act as a carrier and transporter of nutrients from food to your entire body, particularly talking about calcium. This helps your body absorb it more easily.
Milk is a very rich source of calcium, so drinking milk with honey will not only give you the nutrients your body needs for the health of your bones.
prevenir de manera más eficiente las enfermedades como y la inflamación de las articulaciones según envejeces . In addition, it will help optimize absorption to more efficiently prevent diseases such as and joint inflammation as you age .
5. Combat insomnia
Drinking milk with warm honey before sleeping is one of the best known ways to fall asleep when insomnia attacks .
If you analyze their properties individually, both honey and milk separately are effective for this purpose , but together their effect intensifies.
- Honey is one of the sweet foods that has the rare quality of helping you to have more control over the insulin you produce. This causes your brain to release more tryptophan, which is then converted to serotonin.
- Milk, on the other hand, will make your stomach feel more comfortable, thanks to its temperature, and you will have the need to go to sleep.
6. Has anti-aging properties
The combination of milk and honey brings great benefits to the rest of your body, since it makes it much more agile and youthful.
In ancient times, many civilizations drank milk with honey to preserve their appearance of youth and energy.
, manchas por la edad y deterioran el funcionamiento de tu cuerpo. The antioxidants of this combination attack the free radicals that drastically affect all the systems of your body , degenerate your skin and produce , age spots and deteriorate the functioning of your body.
Taking advantage of the combination of milk and honey is very important when you want to see yourself and feel young for as long as possible.
7. Antibacterial properties
Drinking milk with honey has very beneficial effects on some bacteria.
When you drink milk with honey at high temperatures you avoid constipation, flatulence and other problems , as well as diseases of the respiratory system such as colds or coughs.
Both milk and honey have great benefits for your body, for this reason you must include them in your daily routine and take advantage of each one of them.
If you have a balanced diet and have good habits, such as exercising regularly and avoiding tobacco, the benefits of this combination will have greater effects on you.