What do you think when we talk about eating mango? Most people tend to think of a sweet fruit that they can eat in different ways.
What never goes through your mind is the idea that eating them brings a tremendous benefit to your health.
Some call it the king of fruits and others consider it the Caribbean fruit par excellence. los beneficios del son muchos como para no tomarlos en cuenta. No matter how you look, the benefits of are many to not take them into account.
For that reason, here are 7 reasons why you should eat mango more often.
1. Improve your digestive health
Being rich in bioactive ingredients such as esters, terpenes and aldehydes helps to improve the appetite and also the function of the digestive system.
Therefore, it is a good alternative in the diet of children.
2. Prevents cancer and improves heart health
dietética soluble que contribuye eficazmente a bajar los niveles de grasas en la sangre . Mangos have high amounts of pectin, a soluble dietary that effectively contributes to lowering the levels of fats in the blood .
Although it sounds little credible, eating mango and decreasing the risk of cancer of the gastrointestinal tract are things that go very closely.
The mango, like other fruits, is considered basic for the preparation of artisanal medicines within the indigenous communities of several tropical countries.
3. It promotes healthy weight gain
Eating mango regularly is one of the most effective ways to gain weight quickly. This is very useful for people who have trouble reaching their ideal weight.
150 gramos de mango tienen casi 86 , que pueden ser absorbidas fácilmente por tu organismo. Barely 150 grams of mango have almost 86 , which can be easily absorbed by your body.
In addition, mangoes contain starch that is transformed into sugar, which gives you completely natural energy.
A good option is to prepare a mango smoothie.
- ½ small handle
- 1 glass of milk (200 ml)
- Peel the mango, chop it and put it in the blender cup along with the milk.
- Process to get a homogeneous drink.
- If you want something cool, you can add a couple of ice cubes.
4. Reduce the signs of aging
Eating mango will help you have a healthy glowing face, while clearing and eliminating sun spots or acne . This is because mangoes are rich in vitamin A and vitamin C.
favorecer la producción de colágeno . These two vitamins are responsible for promoting the production of collagen . To get these benefits you should only include a small mango to your diet from time to time.
5. Eating mango strengthens your immune system
las zanahorias, los mangos son ricos en beta-caroteno. As with carrots, mangoes are rich in beta-carotene. This mango element helps boost the body’s immune system and make it impermeable to bacteria and toxins.
When you consume the right amount of beta-carotene and an antioxidant layer is formed that takes your immune system to its maximum capacity.
This gives you additional protection against free radicals that are harmful to your internal systems.
6. Prevent and control diabetes
Eating mango is a great natural remedy against diabetes, as long as you do not overdo it . Surely you have heard that diabetics should avoid this delicious fruit at all costs, but nothing is further from reality.
es muy dulce, si la consumes en pequeñas cantidades te ayudará a controlar la diabetes. Although it is true that this is very sweet, if you consume it in small amounts it will help you to control diabetes. This is due to the fiber it contains since its sugars are completely natural.
Our recommendation is that you include it in small portions, once or twice a week.
Another option to regulate your glucose levels is to drink water from mango leaves.
- 15 mango leaves
- 1 glass of water (200 ml)
- Place the mango leaves inside the glass of water and let it sit overnight.
- In the morning, remove the leaves and drink the water on an empty stomach.
7. Eat mango combat anemia and help you in pregnancy
Being rich in iron, the mango is ideal to prevent anemia , since this mineral is one of the bases that make up the blood.
In the case of pregnant women, they must work for two. The small being that they carry in their belly requires enough iron for the correct start-up of their internal organs.
Pregnant women are often recommended to take iron tablets. The problem is that they have a metallic taste and not everyone likes it.
If this is your case, think about adding a good mango and spinach smoothie.
Take advantage of the mango season to eat it
We know that eating mango all year round is impossible. Therefore, we recommend you include it in your diet when it is season to take advantage of all its nutrients.
recuerda no excederte de una pieza al día y hacer suficiente ejercicio para controlar la energía que aporta. Just remember not to exceed one piece a day and do enough exercise to control the energy it brings.