Who would not want to have a silk skin, soft, hydrated and luminous?
Although genetics and age are very important factors, food and care are essential to get the best version of our skin.
Discover in this article 7 simple, natural and effective tips to get a silky skin with a routine that will give results from the first day .
How is a silk skin?
A silk skin is one that has a fine and homogeneous appearance, as well as a healthy one, and which, when touched, feels soft and smooth, free of impurities.
In addition, it is an elastic and hydrated skin , two characteristics that prevent the appearance of stretch marks and .
To achieve this we must follow several simple guidelines that will be part of our beauty routine, in addition to taking into account some tips in our diet.
In this way we will get a silk skin in a few days.
1. Drink 2 liters of water daily
The first tip of this article is dedicated to the need to drink enough water during the day, an amount that should be around 2 liters.
We must drink it on an empty stomach and outside meals to have a cleansing effect on our body and our skin.
In this way we will be able to improve our health in general and have a hydrated skin without impurities.
2. Choose healthy fats
There is a dietary trend that recommends reducing fats to be healthy.
However, fats are essential for good health and also for beautiful and luminous skin , since they contain essential fatty acids.
The key is to eliminate harmful fats (hydrogenated fats, fried foods, pastries, ice creams, etc.) from our diet and add foods rich in healthy fats:
- Vegetable oils of first cold pressure: coconut, linen, olive, sesame, etc.
- Nuts and seeds.
- Blue Fish.
3. Forget about very hot water in the shower
Showers with very hot water are relaxing and comforting, especially on colder days. However, they are not a good habit for our skin, since they weaken it and make it lose strength.
If you want to have a silk skin, firm and rejuvenated, you should opt for cold water or, at least, avoid the hottest one.
You can make the change gradually, finish the hot showers with cold water, and go lengthening the latter more and more.
4. Exhaust with natural ingredients
To have smooth skin we should help you eliminate the dead cells that accumulate and give it a dull appearance and a rough texture.
We will achieve this by exfoliating regularly with natural ingredients.
- Sea salt.
- Sodium bicarbonate.
After exfoliating the skin we should always moisturize it so that it does not dry out.
5. Hydrate with oils in the shower
We must include the hydration of our body in our daily beauty routine, whatever our skin type.
People with dry skin are the ones who most feel this need.
However, we should all do it to regulate the sebum of the dermis and provide the necessary nutrients so that it is soft and nourished.
We can apply a vegetable oil (coconut, jojoba, argan, almonds, etc.) in the shower , since our pores will absorb the product better by heat and steam, and then dry with the towel as always.
Thus we will be with the skin ready to dress, without any rest of the fat of the oil.
6. Try dry brushing
It is an ideal therapy to improve overall health, since it also promotes lymphatic drainage that cleanses the body through the skin.
7. Bask in the sun with awareness
The last tip is a reminder to confirm that the sun can help us have tanned and healthy skin as long as we expose ourselves to it with common sense.
If we exceed, the only thing we will achieve is to dehydrate the skin , remove softness and risk serious illness.
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