The immune system is responsible for protecting the body from harmful substances called antigens , which include viruses, bacteria, toxins and all kinds of foreign substances that can compromise health.
It is composed of lymphoid tissue, which is part of the bone marrow, lymph nodes, parts of the digestive tract and tonsils.
In addition, it is proven that some proteins and blood cells also have to do with their functions in the body.
Once it detects any of the types of antigens, our immune system increases the production of proteins called antibodies and, in this way, destroys pathogens to prevent them from developing diseases.
The problem is that the continuous exposure to stress, poor diet and some diseases can alter its operation to the point of preventing it from fulfilling its main tasks.
As a consequence, it increases the risk of several pathologies and triggers some negative reactions that affect the .
Because of this it is essential to detect the signs associated with its weakening and, of course, take the necessary measures to counteract them.
Do you know them?
1. Recurrent infections
Since the immune system is responsible for protecting the body against the attack of its deterioration leads to develop recurrent infections.
The disorders of the urinary tract, inflammation and digestive system conditions are signs that indicate that it is not responding adequately to external agents.
Allergic reactions are more recurrent in some people than in others. Although it is a response of the immune system to external agents such as pollen and dust , its continuous development may signal a weakening in it.
Alterations in the skin, congestion of the and sneezing are sufficient reasons to start adopting habits that strengthen it.
3. Wounds take longer to heal
The healing time of the wounds of our body usually varies depending on its cause and severity.
However, at a general level it is usually a prudential period, especially if it is a superficial injury.
Since the immune system is a fundamental part of carrying out the healing and healing process, its losses can cause delays that even increase the risk of infections or complications.
Noticing that a wound takes too long to heal should be enough to suspect a weakening.
4. Flu and colds
Influenza, colds and other disorders affecting the respiratory tract are the result of a reduction in the production of antibodies by the body’s defense mechanisms.
5. Fatigue and weakening
The feeling of fatigue can be caused by multiple factors to which we are exposed every day.
However, when it occurs recurrently and without apparent cause , it is very likely to have to do with the low immune system.
In these cases it is common to feel it from the first hours of the day, even when you had a good rest period.
It is usually accompanied by a physical and mental weakening that can interrupt the performance of .
There may also be changes in temperature, dizziness, nausea and other signs that should not be underestimated.
6. Muscle aches
High levels of stress, excessive physical activity and nutritional deficiencies have a lot to do with the decrease in the functions of this body system.
Since these also directly influence muscle health, casualties can cause pain, joint tension and severe headaches.
7. Poor response to treatments
Most infections and diseases associated with the immune system are treated with antibiotic drugs that help destroy many of the viruses and bacteria that cause them.
The problem is that, if this one is very affected, the effects of the medicines diminish and it is more difficult to overcome.
Therefore, it is necessary to reinforce its effects by adopting a and high nutritional quality.
The problems cited here should not be ignored under any circumstances because they require timely and effective treatment.
Ignoring them or waiting for them to take advantage can lead to more serious and difficult to solve situations.
Main image courtesy of © wikiHow.com