The pear is one of the healthy fruits that, due to its high nutritional value, has been valued as a complement to the diet.
It is an interesting source of , natural acids and antioxidant compounds whose assimilation in the body improves health.
It is usually consumed in its natural state, since its pulp is sweet and juicy ; However, there are those who prefer to prepare it in juices, salads and other recipes that take advantage of its flavor and properties.
In fact, its preparation in water has become popular for some time, since it is a low-calorie way to enjoy its detoxifying benefits.
This can be included in the regular diet and, if that is not enough, it is ideal to lose weight and prevent some diseases.
As we know that many have not yet tried it, next we want to share in detail its benefits and a simple recipe to prepare it at home.
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1. Reduce high cholesterol
The fiber that is concentrated in pear water is a nutrient that helps decrease the accumulation of bad cholesterol (LDL) in the walls of the arteries.
These properties, in addition to water and antioxidants, detoxify the blood and prevent .
2. Relax the muscles
This drink is recommended for athletes and people whose jobs are of high physical demand, since it provides essential minerals and antioxidants that help maintain good muscle health.
The pear provides around 210 mg of potassium , a nutrient that regulates the mechanisms of contraction and relaxation of muscles to prevent cramping and stiffness.
3. Improve digestive health
The natural drink of pear can be added to the diet as a complement to promote digestive health, since it offers several benefits.
First, its dietary fiber regulates bowel movement and helps eliminate waste that accumulates in the system.
On the other hand, its vitamins and minerals help strengthen the of the intestine, avoiding inflammatory problems and infections.
4. Strengthens the immune system
The vitamins and minerals that accumulate after ingesting this natural beverage allow to strengthen the immune functions to avoid infections and diseases.
These include vitamin C and magnesium, two nutrients that support the formation of defense mechanisms.
5. Prolong the feeling of fullness
Although for some time it was thought that the natural sugars of the pear were bad for those who tried to lose kilos, today it is known that they can actually contribute to improve the results of the diet to lose weight.
This is not only because the fruit provides very few calories, but also because it provides carbohydrates and natural fibers that improve energy expenditure and prolong the feeling of fullness.
6. Reduces the risk of type 2 diabetes
These substances, added to vitamins and minerals, optimize metabolic functioning and reduce the risk of conditions such as diabetes.
7. Prevents premature aging
The antioxidants provided by this wonderful fruit are great allies to prevent premature aging of the skin and internal organs.
Its assimilation inhibits the negative effects of free radicals and, incidentally, increases the production of collagen.
How to prepare pear water at home?
- 6 pears
- 2 cups of water (500 ml)
- The juice of 2 lemons
- 12 basil leaves
- 4 tablespoons of honey (100 g) (optional)
- Ice (optional)
- Wash the pears well and, without peeling them, remove the heart.
- Incorporate the pulp with peel in the blender and beat it with two cups of water, the juice of the lemons and the basil leaves.
- Process the ingredients until a homogeneous and lump free drink is obtained.
- If you like, add ice to taste.
- Also, if you wish, you can sweeten the drink with the tablespoons of honey.
- Eat half a cup of pear water on an empty stomach and repeat your consumption before each main meal.
- Take it, at least, 3 times a week to fully enjoy its benefits.
Did you know this way to take advantage of pears? Now that you know how healthy it is, go ahead and prepare the recipe and consume it as a complement to your .