The thyroid is a small gland that intervenes in the functions of several important systems of our body.
It is an endocrine organ that, when , participates in metabolism, heart rate, mood and other vital processes that determine health.
It is located just above the clavicle, in the front of the neck, and, in general, its daily activity influences the quality of life of every person.
Therefore, when it presents difficulties, the person begins to suffer from a wide variety of symptoms and diseases that tend to present complications when they are not controlled in time.
For this reason it is essential to know what factors can alter their functions and, after identifying them, do everything possible to minimize their effects.
In the next space we want to reveal 7 things that, without you noticing, can deteriorate your thyroid health.
1. sedentary lifestyle
Maintaining a sedentary lifestyle is one of the possible triggers of thyroid diseases such as hypothyroidism.
Inactivity negatively impacts physical and emotional health , generating a reduction in the production of thyroid hormones.
Among other things, this bad habit influences symptoms such as:
- Feeling fatigue
- Muscle and joint pain
- Weakness of hair and nails
- Accumulation of cholesterol
- High blood pressure
2. Low iodine feed
Our body requires this nutrient to regulate the activity of the thyroid gland and, due to this, it is essential to guarantee its intake in adequate quantities.
Some of the foods that contain it naturally are:
- Sea salt
- Salt of the Himalayas
- Marine vegetables
- Natural yogurt
- Green peas
3. Consumption of cigarettes
Tobacco addiction not only has harmful effects on lung health.
The toxins contained in the cigarette are able to travel through the bloodstream and, in addition to causing damage to tissues and cells, it interferes with the health of the thyroid gland.
- Tobacco reduces the levels of the thyroid stimulating hormone (TSH9), generating metabolic difficulties, visual problems and cardiovascular risks.
4. Diet rich in gluten
Gluten is a protein that can cause serious digestive complications in those who suffer from celiac disease or intolerance.
This substance is related to problems in the functioning of the thyroid, since it causes inflammatory and metabolic reactions when detected by the body’s .
- A diet free of gluten sources, even in those that are not intolerant, guarantees a better functioning of the gland and less risk of associated conditions.
5. Excessive consumption of soy and derivatives
Although in several opportunities we have known the multiple benefits of soy, it is essential to know that excessive intake can cause complications in the activity of the thyroid gland.
This is because their compounds inhibit the absorption of thyroid hormone, especially in patients who have early disease or risk.
In fact, for safety, people diagnosed with these types of conditions must eliminate this food and its derivatives from the diet.
6. Intake of alcoholic beverages
While the excretory organs help to filter and metabolize these drinks, many of their toxins get to travel through the blood , interfering in the segregation of their hormones.
7. Uncontrolled stress
Although we are not aware of this, the endocrine system is sensitive to changes in mood and, therefore, when there is poor management of stress it is common to alter the production of thyroid hormones.
- When these hormonal imbalances are not controlled, stress becomes a trigger for .
As you can see, there are many factors that, in some way, have to do with the difficulties in the functioning of the thyroid gland.
If you identify one or more, try to take measures to prevent them from generating health complications.
If you suspect a related illness, consult your doctor to receive a timely diagnosis.