When you want to lead a healthy life, going on a trip can be a worry instead of a reason to be distracted and have a good time.

es sinónimo de comida chatarra , tanto en carretera como en un viaje en avión. This is because we are used to synonym for junk food , both on the road and on a plane trip.

Maybe you think that by wanting to have a healthy diet you probably will not enjoy the trip, you will be limited at the time of eating or that you will break the diet and that would delay your goal.

a verdad es que existen algunos trucos para comer sano cuando estás de viaje. However, this does not have to be the case and the truth is that there are some tricks to eat healthy when you are traveling.

You do not have to sacrifice anything. Remember that the secret of a healthy diet is the balance and not the total elimination of food.

1. Pack your own sandwiches

7 tips for healthy eating when you're traveling

The first trick to eat healthy when you travel is to prepare some snacks that prevent you from falling into the temptation to eat what you should not. This is essential because when we are traveling, we always have to wait.

In these moments is where you can end up eating a sandwich that you should not, like some fries, chocolates and candies, among others.

Pack food wisely. The most recommended are:

  • Nuts
  • Pre-washed and cut vegetables
  • Almond or peanut butter
  • Easy to transport fruits like apples or bananas
  • Berries
  • Sliced ​​cheese
  • Integral cookies (sweet and salty)

Remember that the key to a healthy life is balance and organization. It would be good that when you store these foods, you made them in small packages easy to transport and with full portions .

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2. Eat often and in small amounts

The second of the tips for eating healthy when you travel is to eat small amounts of food throughout the day.

This sends signals to your brain that the food supply is plentiful, so you will burn the calories quickly. You just have to make sure you limit the amount of calories you eat in a single session .

o una barra de granola hecha en casa. Remember that these foods should be small, like an or a granola bar made at home.

As for the frequency, you can choose to have three large meals (breakfast, lunch and dinner) and then eat a sandwich every couple of hours.

This way you will feel satiated all the time and you will avoid unhealthy cravings.

3. Water is your best friend to eat healthy when you’re traveling 7 tips for healthy eating when you're traveling

The body needs water for practically all its functions. Drinking plenty of water cleanses your body of toxins, keeps your skin fresh and helps you eat less.

When you go with the cart offering drinks, it is better to choose mineral water or sparkling water before refreshments , alcohol or juices.

4. Moderate your alcohol consumption

We know it’s hard to avoid alcohol on vacation, especially if you’re staying in a hotel with an awesome bar.

In fact, we do not tell you to avoid it either, but you must decide between having a drink or two of alcohol or eating what you want .

If you decide to drink alcohol remember to do it without excess.

  • The ideal is that every 3 drinks you drink a good glass of water to avoid .
  • Also, try to select healthier drinks such as red wine, beer or vodka and stay away from sugary mixed drinks.

5. Take advantage of supermarkets and food markets

In a foreign country this can be an interesting cultural experience.

comprar comida en una tienda local es una excelente manera de ahorrar , además te da más control sobre el tamaño de la porción que un restaurante. No matter where you are, buying food at a local store is an excellent way to save , and it gives you more control over the size of the portion than a restaurant.

In these places you will be able to know what is really consumed by the local people of the city or country in which you are. This trick is great for sightseeing while you manage to eat healthy when you are traveling.

6. Lodging with kitchen

7 tips for healthy eating when you're traveling

If you stay in a hotel for a few days, look for one with a kitchen. You can call ahead to request a microwave and refrigerator or take advantage of the hostels.

This gives total control over food preparation so you can eat healthy when you are traveling. For people with very strict food requirements this may be the perfect choice.

In case your thing is not cooking, concentrate on eating those foods that are already part of your daily diet and do not require large preparations such as:

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7. Eat a whim a day intelligently

Eating healthy when you are traveling does not mean that you should not try the local cuisine or that you can not leave the diet aside for a moment.

Our recommendation is that foods too sweet or high in leave for a single meal a day.

In this way, you will avoid that feeling that you are limiting yourself completely .

7 tips for healthy eating when you're traveling

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