It may not be the definitive answer to find happiness, but it’s hard to try: Practicing yoga can make you happier! Or, at least, be calmer, prevent diseases and revitalize the body. Some yoga postures will help you improve your emotional health.
If you dare to include this practice in your life, you can try the following postures or asanas to fill yourself with energy , and achieve tranquility and happiness:
1. The bee
An ideal posture to reduce stress is the bee. This posture will allow you to regulate blood pressure and is ideal for stretching the spine and leg muscles.
How is it done?
- Place the soles of your feet close to each other and move your legs away by flexing your knees.
- Then slowly bring the body forward.
- Take your feet with your hands and bend the elbows.
Like many of the forward bending postures, it favors emotional balance and prevents anxiety and insomnia .
2. The liberation
An asana especially indicated for meditating and relieving stress is that of liberation or Muktasana.
- Similar to the lotus, the posture is done sitting, bringing one of the feet to the opposite thigh, while with the other you touch the instep.
- Then, keeping the back straight, place your hands on your knees.
3. The cobra
If you want a recharge of vital and sexual energy we recommend the posture of the cobra.
- This asana is done lying face down, with the palms of the hands resting on the floor and raising the torso.
However, the increase in energy is not your only benefit: this is one of the asanas that can help you lose weight quickly .
4. The cane
Another one of the simple yoga postures to relax the body and calm the mind is that of the cane .
- To do it, sit with your legs straight, straight and together.
- With the hands next to the hips pressed on the floor, stretch the back to align it.
In addition to helping you with relaxation, this posture stick pose helps you with sciatica problems and strengthens your back , making it an excellent exercise.
5. The lotus
Even if you do not know much about yoga postures you will surely know which is the lotus, or the classic position to meditate. It has some variants that adapt to the flexibility and experience of the people who practice it.
- It is done sitting, with the legs stretched forward.
- Then, bending the knees, take one of your feet and place it over the opposite thigh.
- Repeat the movement with the other foot and try to bring them as close to your hips as possible.
6. Savasana (the corpse)
At the end of your yoga class you will surely know the Savasana posture , or posture of the corpse.
- To do it you must lie on your back, with your legs and arms stretched and relax each of your muscles.
- The idea is that you reduce your thoughts to the minimum and allow yourself to isolate yourself so that your body rests completely.
Do not get distracted: in the Savasana posture you should not fall asleep or think about what you have to do after class. Its difficulty lies in the fact that it requires concentrating on relaxing all the muscles of the body consciously , assimilating what has been learned, meditating and letting the tensions out.
7. The Child
Known as Balasana, the child’s posture is ideal to relax and rest, so it will help reduce fatigue . It is usually done in practice after more difficult asanas for the body to relax.
- It is done from the kneeling position, resting the glutes on the heels.
- Then you should lean forward, so that the chest touches the knees, and rest the forehead on the ground.
Yoga helps you achieve the happiness of having good health
Among the physical benefits of the yoga postures that we have talked about are also:
- They produce an increase in dopamine and oxytocin, neurotransmitters that generate a sense of happiness in the body.
- They generate changes in the brain’s amygdala , which helps us control anxiety.
- Stimulate the parasympathetic nervous system.
- They increase the blood flow of the organs.
- Physical activity helps reduce blood cholesterol levels.
- Improve lymphatic drainage, helping this system fight infections.
- They reduce the levels of cortisol, a hormone related to stress.
- The relaxation obtained in the practice of yoga helps mitigate the headaches.
The continuous practice of yoga can help improve and preserve health , being an activity that unites physical exercise with reflection and meditation. It is also ideal to dedicate a moment of well-being.