It has been demonstrated through 200 epidemiological and clinical studies that a diet based on fruits and vegetables can halve the risk of suffering from chronic diseases . are not the exception.
The lemonade: perfect combination between water and lemon
sistema inmunitario. Lemon, a lemon fruit native to India, is known for its contribution of vitamin C (ascorbic acid) nutrient necessary in the body for the synthesis of collagen, red blood cells and the proper functioning of the immune system.
In fact, lemon is one of the citrus fruits with the highest amount of vitamin C (40 to 70 milligrams per milliliter of juice).
However, its valuable properties are not reduced only to the content of ascorbic acid. The lemon also contains beta-carotene, flavonoids (hesperidin, diosmin, eriocitrin, etc.).
In summary, these substances contain antioxidant, anti-radical, analgesic and anti-inflammatory effects.
On the other hand, Hydrates, relieves digestion, constipation, headache.
It also regulates body temperature, improves the immune system , among other benefits.
Therefore, lemon water is an excellent remedy and offers an impressive range of benefits. Here we share some of them.
1. Venous insufficiency
The lemon juice contains diosmin, a substance used by doctors to treat venous insufficiency, and rheumatic arthritis .
It promotes blood circulation, reduces inflammation and increases the production of collagen.
Also, this active component is used to improve muscle tone, vascular resistance, inflammatory conditions. It can even strengthen the walls of the veins .
In conclusion, flavone diosmin has anti-inflammatory, antihemorrhoidal, antioxidant properties , among others.
2. Prevents osteoporosis
Thanks to the effects of vitamin C, lemon juice increases bone density due to the good osteoblastic development of the bone matrix.
3. Good diuretic
Lemon stimulates detoxification and cleansing of the urinary tract. This is because it accelerates the elimination of unnecessary elements of our body through urine.
On the other hand, it inhibits the renal capacity of reabsorbing sodium and cleanses the body of this macromineral.
4. Natural laxative
Another of the best known properties of this citrus is its laxative function. By stimulating the production of digestive enzymes, lemon juice improves intestinal activity and softens feces, thus relieving constipation.
5. Prevents anemia
In fact, the absorption of iron from food that has meat, fish or chicken can be increased even 4 times more than that contained in foods such as milk, cheese or eggs.
6. Improves digestion
Drinking lemonade stimulates the production of saliva, gastric juices in the stomach and the production of pepsin .
These substances favor digestion because they break down food and assimilate proteins better.
If you have symptoms of indigestion after a good meal, heartburn, bloating or gas, drink a glass of water; You will feel relief after a few minutes.
7. Auxiliary to lose weight
Thanks to caffeine, pectin, limonene and vitamin C, lemon inhibits appetite, stimulates metabolism, decreases the body’s absorption of fats .
On the other hand, it reduces the production of cholesterol, triglycerides and high blood sugar levels.
If you want to lose weight, lemonade is not a miracle remedy, but it will help you reach your goal.
8. Balances the pH
However, bad eating habits and life cause alterations in balance. This is because stabilization is prevented through the kidneys. As a result, said state causes diseases.
The lemon and therefore the lemonade, despite being acidic, upon entering the body they become alkaline.
Precisely for that reason it purifies the blood and detoxifies the organism.
In fact, this alkalizing effect is reflected externally by improving our appearance.
The above includes dry skin, weak nails and lifeless hair.
We hope these benefits motivate you to consume lemonade regularly. There is nothing better than taking advantage of the kindness that nature offers us.