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8 efficient exercises to lose weight

Do you want to sharpen your face? Well, it’s possible For this you will have to do these 8 exercises that we propose . We leave you all the details so that it is very simple to make at home. Take note and you will see the difference. Guaranteed!

1. Warm up your muscles

Warm up the muscles of the face . This way you will avoid making efforts in vain. You should do it as much sitting with your back straight as standing. Then try to pronounce the vowels clearly and slowly (“a”, “o”, “i”, “e”). Do this exercise so many times until you feel the heat all over your face.

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2. Chin up

8 efficient exercises to lose weight

Keep your chin up as much as you can. For the exercise to be efficient, you will have to sit on a chair and place your head back.

You should move the lip forward as much as you can and hold the position for 5 to 10 seconds. Try to relax the muscles and repeat two or three times more.

3. Keep the position

Hold the position for about 10 or 15 seconds. In this exercise, what you have to do is embrace yourself first. Then you’ll have to start stretching your neck up. Try to keep your back straight .

When you see that you reach the limit, take a deep breath and count to 10 or 15 seconds. Finally it returns to the initial position.

It is a simple, but efficient exercise to fight against sagging skin. To do this, try to keep your head straight.

Lower the ends of the lips and stretch them down 5 seconds. Return to the normal position. Repeat the exercise a series of 5 times until you feel your muscles get tired.

4. Sitting on a chair

8 efficient exercises to lose weight

The fourth exercise should be sitting on a chair. Place your back straight, take a pencil and hold it with your lips. Do everything without moving your head.

Then you will have to write your name in the air with a pencil or at least some letters. Repeat the exercise for at least 3 minutes. Pause and repeat the series again.

5. Exercise the neck muscles

It is an exercise that is good for the neck muscles. With this practice you will be able to better define the contour of the face.

To do this, tilt the head to the right, make a movement as if you were trying to reach your shoulder with the ear.

At the same time you will have to exert pressure on the left temple with the right hand trying to block the movement of the head. Hold the position for 10 seconds, then repeat on the other side.

6. Lips and cheeks

8 efficient exercises to lose weight

To do this exercise you will have to inhale deeply. Then he squeezes the lips and inflates the cheeks.

Place your hands on your cheeks, do it so that your fingers cover your ears. Then begin to apply pressure on the cheeks, make resistance to tense muscles.

Try as much as possible to maintain the position for 5 or 6 seconds, then relax and rest. You will have to repeat this exercise 5 or 6 times.

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7. Mouth

The next exercise will be to close your mouth and hold your teeth with both the lower and upper lips. Try moving the lower jaw forward slightly.

Put the index finger on the chin and try to overcome the resistance exerted by the finger. Use the muscles of the face, press the chin. You will have to relax and tense muscles. Repeat 10 times.

8. Cuffs on the chin

8 efficient exercises to lose weight

This exercise is one of the most important. It is the last and most difficult of the series of eight exercises designed to strengthen the muscles that lie under the tongue and jaw.

To do this you will place two fists under the chin. Then you will have to support with the tongue in the area under it near the teeth .

Press with your fists up and force, as a kind of resistance with your tongue. Maintain tension for 30 seconds. Then try to relax the muscles for 5 seconds and repeat 10 times.

8 efficient exercises to lose weight