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8 foods to eliminate toxins and strengthen the immune system

Our body works continuously to cleanse the blood and remove all those toxins that can affect health.

In spite of this, it sometimes presents some difficulties in its main systems and, little by little, a waste accumulation is generated that interferes with its functions.

The problem is that at first it does not manifest itself with convincing symptoms and it is difficult to provide a treatment to avoid complications or effects of greater care.

As a consequence, the immune system weakens and, in turn, increases the risk of suffering a wide variety of diseases that affect the quality of life.

Because of this it is essential to improve our foods that, due to their nutritional composition, stimulate the cleaning of the body .

In this opportunity we want to share the 8 most outstanding ones so you do not stop adding them to your diet.

1. Garlic

8 foods to eliminate toxins and strengthen the immune system

Used in gastronomy for its particular flavor and aroma, garlic is one of the medicinal foods that can not be missed in the regular diet.

This wonderful ingredient is rich in antioxidants and anti-inflammatory substances that stimulate the cleansing of the liver and blood to prevent the development of diseases.

Its sulfurous compounds promote the elimination of toxins and, at the same time, exert a diuretic effect to relieve the inflammation caused by fluid retention.

It also contains important vitamins and minerals that help improve the body’s immune response to various types of microorganisms.

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2. Turmeric

Rich in antioxidants, anti-inflammatory compounds and essential nutrients, it is one of the best remedies to promote detoxification of the body.

Its active compound, curcumin, confers interesting benefits on circulatory, hepatic and renal health.

Thanks to this, a small amount a day contributes to eliminate the retained toxins while neutralizing the negative effects of free radicals.

3. Beetroot

8 foods to eliminate toxins and strengthen the immune system

Beet is one of the most complete vegetables from the nutritional point of view. It contains fiber, antioxidants and other beneficial substances for cleansing the liver and blood.

It helps to restore the pH balance of the body , which is key to regulate inflammatory processes and promote the elimination of waste.

It also provides betaine and pectin, two compounds that enhance its detoxifying properties thanks to its ability to .

4. Avocado

It is can help to lose weight and reduce the risk of developing heart disease.

This delicious fruit, rich in vitamins, minerals and antioxidants, decreases the presence of toxins in the blood and improves cellular oxygenation.

It provides essential fatty acids that facilitate the cleansing of bad cholesterol (LDL) and the regulation of the inflammatory mechanisms of the body.

It also contains glutathione, a substance with anticancer effects that also decreases the accumulation of waste.

5. Cabbage

8 foods to eliminate toxins and strengthen the immune system

Cabbage and other green leafy vegetables are a good nutritional supplement to stimulate the elimination of waste.

Its antioxidants help break down harmful substances that accumulate in the blood , including those that come from medications and

Its natural fibers improve intestinal movement and help optimize the process of liver clearance.

6. Lemon

Both lemon and other citrus fruits are ideal to strengthen the immune system and improve detoxification processes.

It has a high content of vitamin C, pectin and betaine, all necessary for cleaning the liver, kidneys and colon.

It also contains vitamin A and E, two antioxidants that decrease the negative action of free radicals on cells.

7. Cucumbers

8 foods to eliminate toxins and strengthen the immune system

Low in calories because of its high water content, contribute to improve the functioning of the excretory organs of the body.

Its nutrients help to alkalize the body, while decreasing acidity and enhancing its ability to remove toxins.

They are excellent for improving circulation and optimizing cognitive functions.

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8. Eggplant

This prodigious vegetable is rich in anthocyanins which, in addition to providing them with their characteristic color, exerts an interesting antioxidant effect that helps purify the body.

Its regular consumption improves the process of digestion of fats and decreases the excess of acidity in the

Ready to incorporate them into your diet? As you can see, these are very healthy foods that you can eat several times a week to enjoy all their benefits.

Consume them regularly and supplement them with daily water intake to optimize their depurative properties.

8 foods to eliminate toxins and strengthen the immune system