Through urine, we expel hundreds of wastes that our body does not need and that come from everything we eat and drink. Therefore, the feeding and hydration are directly associated with the color it has.
Recall that the color of human urine has been an indicator of the health of people since Antiquity. Hence, it is used to study possible ailments of various kinds, not only renal or urinary.
The aspects that come to consider are the color, the density and the smell. Of course, this would come at a superficial level, since a laboratory analysis is more exhaustive.
The colors of the urine
It is very important to know, at least in general terms, what the color of urine means about our health. In this way, we can detect the signals that our body sends us in case of discomfort and so we can inform the doctor about the irregularity observed.
1. Translucent or very clear
When the urine has no color or is very clear, it is an indication that you are drinking much more water than is needed, and that it is necessary to stop so as not to decompensate the body’s salts. While it is true that the risks of drinking excess water are rare, no one is exempt from suffering them.
If the color is too light and the person has a need to urinate frequently, it can be water intoxication or overhydration. On the other hand, if the tone is clear, you feel like urinating, but you have not ingested a lot of fluid, then it could indicate
A clear urine that does not have a yellow tone indicates that the body is well hydrated. Usually, this color is taken as a sign of good health.
2. Light yellow
The light yellow color is also a sign of good hydration. However, if the tonality begins to darken, becoming intense yellow, amber or brown, this will be an indication that you have to drink water.
The brown color can be the product of having eaten foods such as beans, beans, beans, rhubarb or certain medications. In the most extreme case, this color may indicate a liver problem or severe dehydration.
4. Pink, red and related
Some foods that are red can cause changes in the color of the urine and make it have a pink or reddish hue. The consumption of blueberries, rhubarb, beet or some reddish food can cause the urine to change to this tone.
However, this color may also be due to certain medications, or it may be blood. If the urine does not return to its usual color before 24 hours, you should consult the doctor. In more extreme cases, the reddish color may be an indicator of kidney cancer, enlarged prostate or bladder stones.
Some medications or dehydration can also cause urine to have this tonality. If it is a dark orange, almost brown tone, it could mean that you have bile. In these cases it is best to consult the doctor.
6. Light greenish blue
In general, it is due to some food previously consumed, especially if the food had a blue or green coloring. For example, asparagus can make urine slightly green or blue.
On the other hand, a blue or greenish tone may also indicate that you are in a process of changing vitamins or medications. If none of these two cases explains the blue-green tone, consult the doctor.
Other aspects that must be taken into account
If the urine is too frothy it may be indicating excess protein in the body or some kidney disease that should be treated soon.
A cloudy appearance may indicate that the urine contains a high phosphate index, which could be the product of stones in the kidney. If the urine remains cloudy for a few days, it is a clear sign of an
The cloudy appearance is accompanied by an unpleasant smell and makes you want to urinate frequently. In the case of men, the color of cloudy or dirty urine may be due to semen remaining in the urinary tract.
When urine has an intense and unpleasant odor, this can be a product of both what has been consumed (asparagus, coffee, medications, etc.) and infections. Therefore, if the odor is very intense, it is recommended to go to the doctor for an evaluation.
Both color and other aspects of urine can be very useful when it comes to knowing how our health is in terms of diet and hydration. Therefore, it is important not to ignore the signs and maintain good habits.