Do you have bloating and do not know how to get rid of this problem without having to resort to any type of

We leave you with a series of recommendations that will allow you to alleviate this condition quickly and easily.

1. Massage to reduce gases

Sometimes, the swelling that we suffer is due to an accumulation of gases. Fortunately, in these cases it is possible to avoid it with a simple

What should you do?

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2. Massage to reduce fluid retention

8 ways to get rid of abdominal swelling without any exercise

If what we are looking for is to reduce the amount of liquids that are retained and that make us look more swollen, with this simple massage it will be a little easier.

What should you do?

  • For this massage, once again, we will take the navel as a reference. The point we are looking for is about two fingers above it.
  • We must exert some pressure on this area and massage for 2 or 3 minutes in a clockwise direction and then backwards.

3. Massage to increase intestinal activity

With this massage that we present below what you will achieve will increase intestinal activity and thus avoid

What should you do?

  • This time we must focus on the area below the navel, about 4 fingers below, and proceed to massage for 2 or 3 minutes in the direction of the hands of the clock and vice versa.
  • This simple gesture will be of great help to favor peristaltic movements.
  • In addition to relieving constipation, we will be able to alleviate the swelling of the area.

4. Drink water with lemon

8 ways to get rid of abdominal swelling without any exercise

Did you know that drinking a glass of

It is a solution capable of eliminating belching and preventing the formation of gas in the intestine. In addition, it is rich in vitamin C.

5. Forget about coffee with milk at breakfast

Coffee with milk at breakfast is one of the most widespread drinks.

However, if you’re looking to preserve the health of your gut, you’d better forget about it and opt for other, healthier solutions.

Keep in mind that milk stimulates the production of gastric juice and increases acidity.

Coffee has an effect very similar to that of the milk itself in the stomach, so together it is even worse.

What should you do?

  • If you can not go without your dairy ration in the morning, you can substitute milk for yogurt. This way you will get stomach bacteria to digest the food.

6. Do not drink alcohol on an empty stomach

8 ways to get rid of abdominal swelling without any exercise

We must bear in mind that alcoholic beverages stimulate the production of gastric juice.

This is not good if the stomach is empty because then what it does is slow down the work of the stomach itself and damage the stomach walls.

Also, in the case that you consume alcohol frequently, you should know that it is a type of beverage that kills the microflora of the stomach and intestine.

The most advisable thing is to make a moderate consumption and always with something in the stomach.

7. Eliminate fatty foods from your diet

Eating fatty foods on a regular basis is something you should avoid under any concept.

Keep in mind that fatty foods, such as and sugary desserts, are heavy, slow-digesting foods.

The more difficult it is for the stomach to digest, the more gases it produces.

If you want to avoid the heaviness and discomfort that this type of food can cause, we recommend you to adopt a more balanced diet, with more fruits and vegetables .

Your body will notice it.

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8. Food with fiber yes, but moderately

8 ways to get rid of abdominal swelling without any exercise

Foods with fiber are recommended, but you have to be careful not to consume them excessively.

It incorporates the recommended daily amount of fruits, vegetables, berries and legumes, but without falling into excesses.

Otherwise, an excess of fiber can favor gas production and abdominal distension.

In addition, it can even hinder the functioning of the intestine.

8 ways to get rid of abdominal swelling without any exercise


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