The cherimoya is a heart-shaped fruit, native to the Peruvian Andes. . Its pulp is sweet, it contains seeds, it is covered with a green skin and it is cultivated in autumn and winter season, like oranges and . And most importantly, eating custard apple is very healthy.
It is a fruit rich in vitamins (A, of complex B and C) , in addition to minerals (potassium, calcium, magnesium, iron and zinc).
Then, we leave you some benefits of eating custard apple , surely you are convinced to include it in your diet regularly.
1. Improve your cardiovascular health
Thanks to its high potassium content, cherimoya contributes to improve heart health. In addition, it is a natural regulator of blood pressure . It is also rich in antioxidants that control cholesterol levels.
2. Natural antimicrobial
Another benefit of eating cherimoya is its ability to act as a natural protector against parasites. This property is due to its high fiber content, niacin and cytotoxins . altas cantidades de vitamina C, un antioxidante natural que ayuda al organismo a resistir las infecciones. In addition, it gives us high amounts of vitamin C, a natural antioxidant that helps the body to resist infections.
3. It is a great ally to lose weight
Eating cherimoya provides a feeling of fullness . This is ideal if you are looking to lose weight while still eating healthy and delicious.
You can add it to your diet as a snack, dessert or as a meal after a sports routine. It is also recommended for those who suffer from as it has a laxative effect.
4. Tranquilizing and antidepressant effect
Cherimoya is a regulator of the nervous system. funciona como ansiolítico y tranquilizante , por lo que es un gran remedio casero para las personas compulsivas. This means that it works as an anxiolytic and tranquilizing , so it is a great home remedy for compulsive people. The cherimoya contains, in addition, an alkaloid that regulates the segregation of chemicals that cause
5. Protection against osteoporosis
This fruit contains a high level of minerals, which work as coadjuvants in the recovery processes of multiple diseases:
- It gives us iron that helps in the recovery of people with
- It is rich in calcium , which is helpful in those who suffer from decalcification and osteoporosis disorders.
- It is also rich in phosphorus , which helps to strengthen memory.
6. Help to have a better pregnancy
Eating cherimoya is a good idea for future mothers and is that, in addition to being delicious, it gives us a high nutritional value. Contains nutrients that contribute to the baby’s development such as:
- Essential fats
The cherimoya helps in the development of the brain of the fetus, the nerves and even the immune system . Regular consumption of this fruit reduces the risk of spontaneous abortion and helps reduce nausea during pregnancy. It also improves mood swings and food cravings.
7. Eating cherimoya regulates digestion
e sienten débiles o han estado varios días en el hospital. In addition to being an easily digested fruit, eating cherimoya is a good idea for people who feel weak or have been in the hospital for several days. It is also for those whose stomach no longer digests certain foods well or presents dyspepsia.
la flora bacteriana. In turn, it is an excellent natural laxative , since fiber also regulates intestinal transit and bacterial flora.
8. It is antioxidant
c ombaten la oxidación asociada a enfermedades como cáncer , envejecimiento prematuro, aterosclerosis y enfermedades neurodegenerativas . Cherimoyas are excellent sources of antioxidants and vitamin C. It also contains compounds which c ombaten oxidation associated with diseases like cancer, premature aging, atherosclerosis and neurodegenerative diseases.
9. It is an excellent food for young children
. Pediatricians widely recommend including cherimoya in purées or juices due to its high nutritional content, which contributes to improve the development of . es de gran ayuda en el tratamiento de enfermedades congénitas crónicas . It is also of great help in the treatment of chronic congenital diseases .
Parties that are used of cherimoya and its benefits
Not only can the meat of the cherimoya be used , other parts of the fruit also offer interesting properties:
- Peel : when cooking it works as a home treatment for chronic colitis.
- Seeds : are used as a treatment for dandruff and even as an antiemetic.
- Roots : their infusion serve as a strong purgative.
- Leaves : used in the form of tea, help to calm the spasms and cramps. It is also a home remedy for anemia, colitis and malnutrition.
- Ripe fruit : you can eat it in pieces or prepare it in puree. It contributes to the treatment of malnutrition, anemia and weakness.
The cherimoya is an incredible fruit that has been used since ancient times for therapeutic purposes . n alimento excelente para deportistas por su acción en el funcionamiento del sistema muscular y por mejorar la absorción de nutrientes. An excellent food for athletes for its action on the functioning of the muscular system and for improving the absorption of nutrients.
Just remember not to exceed yourself when eating custard apple. Despite having innumerable properties it is also rich in sugar, so it is best not to eat more than one serving a day.