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9 benefits you get when you consume apple

The apple is one of the most consumed fruits in the world, not only because they are available at any time of the year but because they are versatile and have a high nutritional value.

Its main health benefits are attributed to its high content of antioxidants and natural fibers, whose effects on the body favor the digestive process and the elimination of

The most interesting is that they can become good allies of the diet, as they are satiating and help to reduce anxiety about food.

As we know that some are still unaware of its wonderful properties, we want to share them in detail below.

Are you interested in knowing them?

1. Improves cardiovascular health

9 benefits you get when you consume apple

A single portion of apple provides significant amounts of phytochemicals, natural substances that exert an antioxidant effect to protect the body against damage caused by free radicals.

This allows to keep cells healthy and, in turn, is key to reducing the risk of developing heart disease and

On the other hand, since it provides soluble fiber, it lowers the levels of bad cholesterol (LDL) in the blood and prevents the formation of plaque in the arteries.

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2. It has a diuretic effect

This fruit stands out for its high content of potassium, an essential mineral that confers a diuretic effect on the body.

This indicates that, when added to the diet, they favor the elimination of retained liquids and the problems associated with them.

They are recommended for patients with inflammatory disorders or hypertension, since they improve the effects of treatment.

3. Help to get healthy teeth

9 benefits you get when you consume apple

Consuming this fruit on a regular basis has interesting benefits on .

Since chewing stimulates the production of saliva, its intake reduces the bacterial growth that causes cavities and other types of infections.

While an apple does not replace dental hygiene habits, it is quite useful in those times where toilet utensils are not available.

4. Reduce the risk of Alzheimer’s

The high concentration of antioxidants in the apple has been reduction of the risk of cognitive pathologies such as Alzheimer’s.

Its capacity to stop the cell damage caused by free radicals decreases premature brain aging.

5. It allows us to reach a healthy weight

9 benefits you get when you consume apple

People who include this fruit in their diet can obtain important benefits in what has to do with .

Although it is not a “fat-burning” or miraculous food, nutritionists consider it a good complement to promote weight loss.

Regular intake decreases food anxiety and helps control the number of calories eaten daily.

In addition, it feeds the healthy bacteria that grow in the colon and supports the metabolism of fats .

6. Optimizes liver detoxification

Liver difficulties are the result of unhealthy eating habits and continuous exposure to environmental toxins.

Although it is an organ capable of purifying itself, overloading tasks and intoxication makes it difficult to carry out its functions.

Fortunately, by consuming a glass of natural apple juice you can “boost” your detoxification processes so that you can work without any problem.

7. Strengthens the immune system

9 benefits you get when you consume apple

The essential vitamins and minerals contained in the are great allies of the body’s immune system.

This indicates that, consuming an apple a day, the risk of suffering is reduced:

  • Respiratory diseases
  • Infections
  • Other disorders related to the proliferation of viruses, bacteria and fungi

8. Ensures healthy and youthful skin

All varieties of apples contain antioxidants, vitamins and minerals that improve the appearance of the skin.

Both its application in mask and its direct consumption contributes to minimize the oxidative damage of cells , the main factor of premature aging.

Its minerals improve the oxygenation capacity of the blood, which is key to the cleaning and rejuvenation process.

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9. It promotes a good digestion

9 benefits you get when you consume apple

The apple and its shell contain a type of fiber called pectin that supports digestion processes.

This feeds the intestinal mucosa and helps control imbalances in the stomach pH to reduce the risk of developing various types of diseases.

In addition, it exerts a protective role against several types of cancers and chronic problems such as

As you just noted, there are many reasons to start consuming this fruit more regularly.

Go ahead and incorporate it into your meal plan and see for yourself all its benefits.

9 benefits you get when you consume apple