Regular consumption of water-rich foods is one of the simple measures to combat dehydration. This condition, which can be caused by the low consumption of liquids or excessive loss of them, is one of the triggers of many health problems.
Although many people ignore it, water participates in all the vital functions of the body. In fact, it is estimated that more than 60% of the composition of the organism corresponds to this liquid. What happens by not drinking water?
The lack of liquids in the body produces an alteration in both the water level and that of mineral salts. As a result, organs stop functioning optimally and there are energy shortages and physical and mental discomforts.
While the ideal is to superpose the liquids with mineral water and healthy drinks, there are also foods that contribute, to a large extent, to minimize the effects of dehydration. Which are? Then we review them in detail.
Water-rich foods that help you fight dehydration
Foods rich in water have multiple advantages to alleviate the negative effects of dehydration on health. Not only do they contain healthy fluids that hydrate cells, they also provide mineral salts and key nutrients to regulate electrolytes and body functions.
In addition to this, some are full of dietary fiber, amino acids and healthy fatty acids that control the appetite. Therefore, they are excellent for controlling anxiety and thirst without having to resort to full calorie options. Do not hesitate to try them!
It is one of the most prominent water-rich foods. Since more than 92% of its composition is water, it is a perfect complement to cope with the symptoms of dehydration . Among other things, it provides vitamins A and C and mineral salts such as potassium, magnesium and phosphorus.
This delicious vegetable contains up to 96% water. Its caloric content is quite low and provides light doses of vitamin C, potassium and fiber. Thanks to this, it helps to overcome body fluids and, in turn, improves digestive and immune health.
Known as one of the most refreshing and complete ingredients for summer , the tomato is one of the protagonists of the list of foods rich in water. Its high content of lycopene, a powerful antioxidant, protects cells and prevents aging.
More than 94% of its composition is water and contributes only 20 calories. To make matters worse, it contains vitamins A and C, essential minerals and a significant amount of dietary fiber.
A delicious apple is made up of 86% water. In addition, it is one of the fruits with the highest content of antioxidants, vitamins and fiber. Its regular intake inhibits the negative effects of free radicals and helps prevent the deterioration of brain cells.
5. Citrus fruits
All varieties of citrus fruits represent a great alternative to rehydrate the body when fluids are lost. For example, an orange contains up to 88% water. Added to this, they are a source of vitamin C and mineral salts that regulate electrolytes.
6. Green vegetables
Up to 90% of the composition of lettuce and spinach is water. Therefore, both options are excellent alternatives to alleviate any symptoms related to dehydration . This variety of vegetables contains vitamins A and C, minerals and antioxidants that prevent various diseases .
This delicious tropical fruit is rehydrating and helps to overcome the mineral salts that are lost by excessive sweating, diarrhea and other disorders that lead to dehydration. It contains vitamin C, thiamine and an enzyme called bromelain that gives it its main benefits.
There are multiple ways to incorporate celery into the regular diet to enjoy its benefits. Since it is made up of more than 95% water, it is one of the most hydrating ingredients. In addition, it provides vitamin K, potassium and vitamin B9, necessary for the formation and maintenance of cells.
The melon is a refreshing food that can be included in salads or smoothies. It contains important amounts of beta-carotene, in addition to manganese, potassium and vitamin C. Due to its high water content, it is one of the most recommendable diuretic and rehydrating fruits.
Are you worried about suffering health problems due to dehydration? Do not hesitate to take advantage of the benefits of these foods. Although of course you should drink plenty of water daily, these ingredients are a good complement. Enjoy them!