There are people who believe that success or mental abilities are a matter of luck rather than practice. el modo en el que entrenas a tu puede darte la ventaja sobre otros. However, the reality is that the way you train your can give you the advantage over others.
For this you must develop awareness about yourself, your level of reasoning, logic, memory and some other skills.
Another misconception is to think that your brain needs to constantly feel challenged to improve and exploit its full potential, although it is true that new challenges prevent your brain from weakening.
If you follow the following recommendations you will achieve that your mental abilities improve and they stay for a long time.
1. Exercise daily
This gives your brain an extra boost, especially in 30 to 60 minutes after finishing your routine. You do not even need to spend many hours in the gym or doing very complicated exercises.
Just a 30 minute walk at a rapid pace .
2. Include celery in your diet
This is one of the most friendly foods with your brain because it is packed with luteolin. This compound is directly linked to the prevention of neuronal degeneration.
By eating celery helps to prevent inflammatory cytokines in the brain . This makes mental problems related to aging, such as lack of memory, take time to appear.
3. Stay hydrated
Keeping hydrated is an important aspect when it comes to your health, especially if we talk about the brain.
Maintaining hydration helps your energy be distributed better and your brain fully functioning. Remember that you must consume at least 2 liters of water a day. This should be simple and without sweeteners.
In case simple water is not your thing, you can add some ingredients that give it a little taste like:
4. The dark chocolate
The caffeine and theobromine found in this type of chocolate increase your cognitive ability in the short term . At the same time, it is packed with antioxidants that help protect your mental abilities from spoilage.
When buying this chocolate, make sure it is as pure as possible. The minimum percentage of cocoa that it must contain is 70% .
It is very likely that the first times you try this sweet, you find it a bit excessive but it is only a matter of time that you get used to it.
It is also important that you consume a small piece of dark chocolate. Although it may contain less sugar, it does not stop containing a good amount of calories.
5. Challenge your brain constantly
Crosswords, sudoku, puzzles and similar activities that require mental skills stimulate your brain to access previously stored memories and knowledge.
evita que avances, con tu cerebro pasa lo mismo. Think that, just as staying in your prevents you from progressing, with your brain the same thing happens.
6. Get enough rest
When we talk about resting enough we do not mean that you sleep many hours a day, because this could be counterproductive. un sueño de calidad que sea reparador y donde tu mente descanse. We do not mean that you have a quality dream that is restful and where your mind rests.
To improve your mental abilities you can rest in several ways:
- más de 8 o 9 horas. Do not more than 8 or 9 hours.
- Take a nap after a big mental effort but try not to last more than 20 minutes.
- Drink a warm or hot infusion half an hour before going to sleep for your body to relax.
- Avoid sleeping with your cell phone too close, or with the television on.
7. Reduce your stress levels
Although the stress hormones were once extremely important for survival, nowadays they are not so important.
When you are very stressed, you are not able to correctly process the information or remember the basic things of your day .
8. Include the habit of reading in your routine
es una de las aficiones más útiles para mejorar tus habilidades mentales, aunque últimamente es una actividad que ha perdido popularidad. is one of the most useful hobbies to improve your mental abilities, although lately it is an activity that has lost popularity.
When you read constantly, you expose your brain to new ideas, points of view, knowledge and opinions. This forces you to put yourself in conflict with yourself.
9. Escape the routine
When you feel you do the same thing over and over again, then it’s time for you to take a good vacation away from the routine. You do not have to go on a literal vacation, just simply pose new activities for your brain .
You can change the way you do your work or look for a weekend pastime if you need it.
When routine takes over your brain, your level of attention decreases and everything can become very boring.
From now on, you know, when you feel bored, choose one of these activities and put exercise your mental skills .