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9 ways to relax before bed

Concerns, bad postures, about pending tasks or other responsibilities often whip the mind at night.

If you are looking for the best ways to relax before going to sleep, you should continue reading, because here we tell you.

Remember that rest is essential to recover forces in the body . Take into account that nothing is infallible and these tips may or may not be effective even if you have disposition.

Anyway, it’s a good idea to try all the options until you find the ones that work best for you.

1. Get up 9 ways to relax before bed

When you have been trying to sleep for many hours, you are likely to go around and around before falling asleep. This can take you up to hours if it is chronic and, in the end, you will end up more tired than before you went to bed .

es preferible que te pongas de pie y vayas a mirar por alguna ventana, a . Therefore, it is preferable that you stand up and go to look through a window, .

The important thing is to perform some activity that allows you to tire your body and relax before sleeping.

2. Maintain a sleep routine

As children we usually have a sleep routine that forces us to sleep and wake up at a certain time. This helps the body to have an order and know when to perform what activity.

Unfortunately, as we grow up we are leaving this aside and problems usually appear. Having a sleep routine helps the organism detect those moments naturally.

3. Exercise

Doing sports helps you relax before you sleep. It is not about doing great routines that tire you to the extreme . The ideal exercises are:

Exercising allows the body to reach a deeper sleep and prevents you from waking up during the night.

4. Respect your bed

Think of your bed as your sanctuary to sleep or have sex. It is not good to fill the bed or its surroundings with electrical energy.

Avoid doing activities in bed with your laptop, tablet or cell phone. In addition, it is advisable to take the television out of the room.

Another thing you should take care of is the hygiene of your bed. Try changing the sheets once a week and wash your mattress once every three months .

5. Take infusions instead of coffee before sleeping

9 ways to relax before bed

There are plants that help you relax before you sleep. Some of the best ones are:

  • Thyme
  • Chamomile
  • Valerian

If you are one of those who usually drink coffee at night stop doing it and you will see the results. Caffeine keeps the brain active . Although during the day it can help you to have more energy and work well, at night it is completely contraindicated.

6. Avoid alcohol

A glass of wine before 7 pm or night is not bad, it turns out to be a good relaxing. However, excessive alcohol consumption depresses the nervous system.

no obtendrás el descanso reparador deseado porque el efecto pasa rápido y despertarás varias veces durante la noche . While it is true that you can sleep after consuming enough alcohol, you will not get the restful rest you want because the effect goes fast and you will wake up several times during the night .

7. Avoid medications

Unless it is a fixed treatment, avoid using sleeping pills to fall asleep .

  • Medications of this type give a quick solution to insomnia and you will sleep soundly.
  • The problem is that if you take them long term cause dependency. If this happens, you may find that you can not sleep if you do not take pills.

Remember that anything that is not natural is better to limit it to the minimum. naturales. If you have trouble sleeping it is more advisable that you try natural .

8. Limit short naps a few hours before sleep

It is not bad to sleep a little in the afternoons if you have the chance, as long as you take into account that they do not exceed 30 to 40 minutes.

If you sleep in an afternoon two or three hours, you will hardly be able to relax easily before going to sleep, unless you have had a lot of hustle and bustle afterwards.

In case your routine is very tired, try to sleep about 30 minutes at noon or maximum 4 hours before you go to bed at night.

9. Surround yourself with a pleasant atmosphere

9 ways to relax before bed

Keeping your room tidy and clean helps you relax before you sleep. como libros, escritorios y equipos tecnológicos. Avoid filling your room with unnecessary items , take out items that are not for like books, desks and technological equipment.

You should also make sure you have a warm and pleasant light in your room. This, in conjunction with the right colors, can accelerate the arrival of the dream.

Why is sleep important?

The night rest serves to repair and help the body recover from daily activities. Ideally, sleep 6 to 8 hours each night .

If you manage to relax before going to sleep you will be giving your body more life, health and freshness. A good night’s rest allows the body to recover its strength and favors the correct functioning of our organs.

9 ways to relax before bed