The tranquility you want in your life is possible . However, to achieve it, it is necessary to stop the vertigo of each day for a few minutes.
The accelerated world in which human existence develops has generated .
Life has become pure action. People run from one job to another, move their children, make purchases and tend to the home. And, every day, the eyes are barely opened: the madness of “I do not have time” seizes the individual.
There is no going back, the world will not stop. This is the reality in which the man of this century has to live.
However, there are ways for the person to reconnect with himself , so that he recovers his identity as a spiritual human being.
Man is not just movement and action. Man is spirit, is thought. Tranquility is conquered from the inside.
Working in those moments when the action is voluntarily held back will alleviate the disastrous consequences that this frantic life can cause.
What do you do to achieve the peace of mind you want?
Some habits can contribute to the achievement of the tranquility you want , even if life is complicated and overwhelming with problems.
Meditating leads to an island of harmony that will gradually transform the inner life and find peace.
It only needs willingness, willingness and confidence .
How to start?
- Sit comfortably, with your back straight, and your legs flexed . You can do it on the floor or in a chair.
- Close your eyes and listen exclusively to the breath. Become aware that the air enters the body, stays and goes out.
- Empty the mind of all thought . If an idea or problem occupies it, it redoubles the efforts of concentration in the breathing.
Visualize each part of the body and feel how it relaxes. Each muscle will be loosened, from the head to the feet. Mentally repeat “I am calm”, so that this thought is installed in your mind.
With these exercises, the body will have relaxed, relaxed, and the mind will be free of pressures.
It is possible to make these moments of meditation in the place where the person is : in his hour of rest at work, while traveling in a bus, at home in the morning or at night.
When you resume the activity, you will surely notice a great relief in your tensions that will allow you to face your tasks with renewed energy and a lot of calm.
With these practices of meditation you can work mindfulness and mindfulness .
This will allow people to free themselves from the and access the opportunities and riches of the present.
Recovering contact with the present allows you to take control of your own life and, at the same time, access that peace and tranquility you want. Living the present liberates from prejudices and opinions and opens the doors to peace.
It is proven that the body reacts to what was imagined as if it were real. Therefore, to contribute to the tranquility that you want, that brings you peace of mind, living that peace that you long for.
That will be the ideal image in which you will focus. Especially in times of agitation, when you feel you can no longer handle the situation.
An internal landscape will be created in which you will have the tranquility you desire. And the mind and the body will get used to that tranquility, and they will move it little by little to different areas of life.
Exercise improves mood, causing the release of endorphins and serotonin, considered the hormones of happiness.
No special facilities are needed. Just walk for 45 minutes each day or run a few times a week. The mind and body will experience a feeling of well-being.
The sun produces vitamin D, and also raises serotonin levels. Therefore, doing outdoor activities also helps.