Asthma is a chronic disease of the respiratory tract, which changes in size, widening and narrowing, causing difficulty breathing, shortness of breath, unproductive coughing, wheezing and tightness in the chest . There are three factors that make the airways narrow; inflammation of the respiratory tract, mucus and bronchoconstriction; read the following tips to know how to treat asthma.
USE AN AIR PURIFIER
Allergens and air impurities that can trigger asthma attacks, so it is advisable to have an air purifier that can clean the air, to control the symptoms of asthma.
Heat a pot of water, and lean over it, covering your head with a towel and breathing in the vapors, which forces the bronchioles to expand and allow more air to enter the lungs. You can use this method as a preventive measure.
TAKE A DIET AS MOST NATURAL AS POSSIBLE
– It is recommended a diet rich in fruits and vegetables can provide a decrease in inflammation of the lungs due to the antioxidant content. Fruits and vegetables rich in vitamins A, C and E , which also reduce the amount of free radicals that can cause inflammation.
FOOD-DRYING FOODS OF AN ASTHMA ATTACK
Certain foods or integrating substances can trigger an asthma attack, such as
– Sulfites , which are used to preserve food, such as nuts or wine, and the inhalation of sulphite sulfur dioxide can cause an asthma attack.
– Foods that can cause allergies , such as milk, soy, wheat, peanuts, eggs, nuts, fish and shellfish.
– Preservatives and dyes.
– Foods that cause acidity and are associated with gastroesophageal reflux disease, such as caffeine, onions, garlic, alcohol, soda, citrus, mint, tomato sauce, fried foods and fatty foods.
TAKE HOT BEVERAGES
When you feel respiratory irritation, drink a cup of tea, infusion or hot water, to regulate breathing, in order to heat the air passages and control acute attacks of asthma. The consumption of a hot drink, gives heat to the bronchioles, and although it has its limitations, because it is not always possible to drink a hot drink when you are in the middle of a sharp attack, use this technique when you feel an attack approaching .