The continuous changes of climate, especially when low temperatures occur, lead to weakening of the immune system that makes us more susceptible to various diseases.
Although cold is not synonymous with colds or flu, it is proven that being exposed to low temperatures increases the risk of presenting symptoms.
The problem is that we can not always avoid it and we are forced to deal with a series of discomforts that affect our quality of life.
And, although in the market there is a wide variety of remedies that help us cope, they are not always the best option for the body.
Since they are made with chemicals, their excessive consumption can lead to unwanted side reactions.
Due to this it is convenient to know some natural alternatives that, thanks to their medicinal properties, offer similar effects but without causing any type of risk.
Fortunately, the catalog of is very broad and is usually based on ingredients that are available to everyone.
One of these is nothing more and nothing less than a delicious cream of banana and honey , ideal to increase the defenses and control the cough.
Homemade banana and honey cream to fight coughs and colds
This natural remedy to minimize the symptoms of the cold is quite popular, not only for its effectiveness, but because it is easy to prepare and has a pleasant taste.
It is recommended mainly for children, as their nutrients strengthen their defenses and create a protective barrier against the action of viruses.
Properties of the banana
The banana is a sweet-tasting fruit that is characterized by its versatility and high nutritional value.
It is one of the most recommended foods to provide energy to the body and, in turn, strengthen the immune system.
It contains a significant amount of fiber, in addition to natural sugars, antioxidants and essential minerals.
In addition, it is very gentle on the throat and helps reduce irritation caused by flu, colds and other respiratory conditions.
Properties of honey
Honey is one of the most powerful antibiotics that nature offers us.
Considered as a “superfood”, it is an important source of vitamins, minerals, antioxidants and enzymes whose action in the body improves defense mechanisms and the presence of antibodies.
Since ancient times it has been one of the most popular remedies for the treatment of , since it minimizes its symptoms and accelerates recovery.
It is attributed antimicrobial, anti-inflammatory and antioxidant properties that are key in the treatment of this type of pathologies.
It is a significant source of vitamin C and B complex, in addition to minerals such as potassium, calcium and iron.
How to prepare this natural cream of banana and honey?
To prepare this homemade cream of banana and honey you should make sure to acquire fresh and 100% organic ingredients.
This clarification is very important, since in the market there are some presentations of honey that have been subjected to industrial processes or refinement.
This indicates that, although the taste is similar, the medicinal properties are minimal or nonexistent.
- 2 ripe bananas
- 2 tablespoons of honey (50 g)
- 2 glasses of boiling water (400 ml)
Instructions for preparation
- Peel the two ripe bananas and place the pulp in a bowl.
- Take a fork or spoon and use it to crush the fruit until you get a thick purée.
- Pour the boiling water over the pasta, cover it and let it rest for 30 minutes.
- After this time, add the two tablespoons of honey and consume it.
- Take one or two tablespoons of the hot cream, maximum four times a day.
- Store it in the refrigerator and warm it every time you want to repeat the dose.
Keep in mind that although this remedy is not miraculous against coughs and is a good option to deal with symptoms.
Consume it according to the recommendations given and check all its benefits.