One of the easiest ways to exercise with your children is to play happy music and start dancing with them. It is proven that dance is an activity that helps control the mind and body of problems such as stress, anxiety, sadness and many other negative symptoms that can occur on a daily basis. But in addition to helping emotionally,
When we encourage dancing in our children, we are teaching them a good habit that will make them develop skills in the future, but we are also bringing many benefits to their health. Sharing dance with the little ones is a good activity that favors both parents and children. Do you want more reasons to dance with your child?
Improve flexibility and your health
One of the biggest benefits of dancing for children is that it improves their health and prevents them from different disorders. The dance involves a constant movement that helps them improve the flexibility of their body and also is a great way to prevent problems such as overweight and Dancing with your children is a great way for both of them to lose weight and motivate themselves to improve their eating habits.
Develop your physical abilities
When the dance is practiced frequently with the children, they improve their movement skills, they have better physical condition and the fact of practicing repetitive and coordinated steps, is something that stimulates their psychomotor development.
Dancing is one of the best ways to raise the , since through it we can highlight their qualities and give them a positive image about their body. Studies show that dancing can help children recover from a significant emotional problem such as the loss of a pet or loved one.
Makes children more social
When we dance with our children we improve their self-esteem and their self-confidence to relate to other people. Dancing is a great way to integrate our children with other children, to improve their communication skills and learn about respect in themselves and with others.
Improve your intellectual abilities
When we encourage dance in our children from an early age, the child reinforces his self-confidence in his creative capacity and this allows him to develop any type of talent, whether related to dance or another discipline.
Dancing is an incredible way to encourage creativity in children, in addition to helping them to be more structured, focused and focused on things, since when assimilating dance steps, their brain forms structures, which with the passage of time will be of great help for activities of his daily and school life.
It is an excellent cardiovascular exercise
The dance is one of the best that we can perform , since besides having a good time it will also help us to burn calories. Obviously this great benefit is for both the smallest and the largest.
Dancing frequently for more than half an hour is ideal to maintain a healthy weight, strengthen muscles, improve elasticity, prevent heart disease, improve circulation, among others.
It produces happiness
Dancing with the children allows them to feel more cheerful, since this activity allows the accumulated energies to be released during the day. If you spend at least half an hour a day to dance with your child, you will find in this a great way to share together and feel a sense of well-being at home.
Motivating your children to exercise and have fun through dance is a way to contribute to their health and well-being. It is very important to do this activity as something fun, because in this way children will see it as a way of playing and will want to practice it more often.
Although dancing is a great stimulus for you should not make the mistake of subjecting them to practice this discipline if they do not want to. Nor should control their weight or body condition to practice some kind of dance, as this can generate negative consequences at the physical and mental level of the child. Dance should be a stimulating and relaxing activity, it should never be done by obligation.
Finally remember that your words of encouragement and motivation play a very important role in the development of your skills in this discipline. No matter how many times the child feels he does it badly, the important thing is to encourage him and teach him to do it well so that he can enjoy this activity to the fullest and discover all the benefits.