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Benefits of eating popcorn

Did you know that popcorn brings great benefits to our body? Generally we consume popcorn only when we go to the cinema or sit down at home to watch a movie, without knowing that if we eat more often this delicious food, we will contribute to our body a great number of benefits for our health.

The benefits of eating popcorn are derived mainly from its impressive content of fiber, phenolic compounds, antioxidants, B vitamins, manganese and magnesium.


Since popcorn is a natural whole grain , it contains all the fiber of the bran, not to mention the minerals, B vitamins and vitamin E that they store. Its high fiber content keeps your body “regular”, which means that your stools move quickly and without problems through the digestive tract, avoiding constipation and keeping your digestive system healthy.


Low cholesterol levels

Another benefit of eating popcorn is that it contains the type of fiber that can remove excess cholesterol from the walls of blood vessels and arteries, which reduces total cholesterol levels and decreases the chances of cardiovascular diseases such as arteriosclerosis, heart attacks and strokes. This, in turn, reduces the pressure on the heart system, since the heart does not have to work so hard to move the blood through clogged vessels and arteries.

Reduce blood sugar

When the body has a large amount of fiber, it regulates the emission and management of blood sugar and insulin levels better than people with low fiber levels. The blood sugar is an important advantage for diabetic patients, so popcorn is a recommendation, if you suffer from this disease.

Prevent cancer

In recent years researchers have been surprised to find an incredibly large amount of antioxidant in popcorn. These contain large amounts of poly phenolic compounds, one of the most powerful antioxidants you can put in your body .

In fact, research has shown that the consumption of popcorn can do more for the antioxidant potential of your body than a daily dose of fruits and vegetables! Antioxidants are the powerful defensive agents that cleanse and eliminate free radicals, the byproducts of cellular metabolism that are associated with a variety of diseases in the body, particularly cancer.


Free radicals have also been closely linked to the symptoms related to aging, such as wrinkles, age spots, macular degeneration and blindness, muscle weakness, cognitive decline, osteoporosis, Alzheimer’s , dementia, hair loss and much more. Popcorn keeps you healthy and happy well into old age thanks to the powerful antioxidants that fight the effects of free radicals.


A normal cup of popcorn contains only 30 calories, which is about 5 times less than the same amount of fatty chips. In addition, the fiber content in popcorn makes you feel full, and inhibits the release of the hunger hormone, ghrelin.

Benefits of eating popcorn

Important note: The benefits of eating popcorn are linked to eating this food alone. That is, without pouring salt, butter or other aromas or ingredients. The heat is enough to create popcorn, so avoid cooking with olive oil or other vegetable oils, as they can affect their polyphenols content.

Images courtesy of SandiDeFresa and joyosity

Benefits of eating popcorn