Eating in a healthy way has become a way of life. But sometimes we do not know what foods we need according to our physical or mental conditions. Today we will talk about the importance of estrogen in the diet.
Surely you want to start feeding in a balanced and balanced way. And if you are a woman, you are on the right path. Now, you will need to identify those foods that you need to consume to ensure a better lifestyle.
We talk about adding, consciously, those foods that provide estrogen to your body. This hormone ensures that you perform your sexual and reproductive functions optimally and that all your other organs function at 100% .
Estrogen for life
Many people think that youth is eternal and, without realizing it, adulthood and old age appear to tell you if you did the right thing or not in the course of your life.
Estrogen is a female hormone that is also present in men, but in small amounts . In women, their production declines when menopause arrives and with it high-risk consequences are generated.
After all, estrogen is responsible for:
- Regulate the menstrual cycle
- Provides femininity
- It keeps the reproductive, sexual, heart, muscles and bones system in good condition.
Therefore, do not allow estrogen levels to decrease , because the consequences will be severe. To avoid this situation, it is essential that you include foods that contain it in the diet.
Our body without estrogen
If you do not verify your estrogen levels, you will not be able to prevent any problem that occurs due to its low presence in the body. However, you will notice when you feel irritated, you can not sleep and your hair falls out in abundance.
Foods to include estrogen in the diet
As you have already generated a level of awareness on the subject that you did not have before you started reading this article, we will review the foods that will allow you to keep your estrogen levels in balance.
Fruits and vegetables
And among the vegetables, give priority to the following:
Seeds and grains
These foods also contain significant amounts of phytoestrogens. They can be combined with other products and are rich in minerals and vitamins .
Consume seeds such as flax and sesame, and grains such as wheat, rice, barley and oats.
Soy and nuts
Soy is an important source of phytoestrogens. 100 grams of this food contain approximately 103 micrograms of the compound in question. Consider the products that are derived from it, such as soy yogurt and tofu.
Nuts are not left behind, since they are also a rich source of phytoestrogen. Par excellence chooses pistachio, but adds almonds, hazelnuts and peanuts.
3 habits that will help increase estrogen levels
In addition to adding foods rich in estrogen in the diet, you must include in your routine a series of behaviors that will benefit the achievement of these objectives.
1. Do aerobic exercises
These types of exercises help the process of metabolizing estrogen. Its execution influences the generation of good hormones. Therefore, it is important to dedicate even 30 minutes a day.
2. Sleep more than six hours
Less time would cause the decrease in the production of estrogen and at the same time sexual desire would be reduced.
3. Supplement with supplements
These are products that should only be taken with medical supervision . They are made from proteins and herbs that help produce estrogen, in addition to other female hormones. It must be your last option.
Scientifically there is no pattern that indicates how each woman will react in this stage of life, but the solution is known to avoid suffering. Including estrogen in the diet may be the answer.
You will see that it is not complicated. Surely every day you have fruits, vegetables and grains in the pantry; add soy and nuts. Sleep 8 hours and give yourself time to exercise. They are simple procedures, but necessary for your health .
It is a simple formula. It is a healthier lifestyle that takes neither time nor space, but it adds years of well-being and family.