Surely you have heard the saying “an apple a day keeps the doctor away” and this is true in the case of the green apple. All apple varieties have great qualities for our health , but greens particularly offer us proteins, vitamins, minerals and
They are well known for their benefits against digestive disorders and low levels of good cholesterol, regulating glucose levels and improving appetite.
Eating a green apple on an empty stomach is an excellent habit. A habit that helps us to keep controlled some vital aspects for our day to day and for our health.
The green apple is rich in antioxidants
Green apples are one of the main sources of and are rich in vitamin C. The flavonoids that are most found in this type of apples are cyanidin and epicatechin.
These flavonoids and vitamin C act as antioxidants and eradicate free radicals that cause damage to cells. The advantage of eating a green apple on an empty stomach is that we give our body the ability to fight these radicals from the first moment of the day.
A fasting green apple helps with weight loss
A fasting green apple will help those who are in the process of losing weight. Thanks to the fact that they are very low in calories , barely 80 per piece, and their high fiber content you will be able to fight morning hunger.
Of course, a green apple is not enough food, the ideal is to eat it just when you wake up, so that your metabolism starts working while you do your pre-breakfast tasks.
By consuming an apple in this way, we allow your soluble fiber to promote the work of the intestinal tract and make you feel sated with less food during breakfast.
Regulates blood glucose
A green apple fasting helps us stabilize blood sugar levels , something very important for people with diabetes or at risk of diabetes.
It must be remembered that, during the hours we sleep, our metabolism continues to work and the eating it on an empty stomach delays the absorption of sugar in the intestine and this effect lasts much of the day.
There are studies that show that women who eat a green apple on an empty stomach have up to 30% less chance of developing type 2 diabetes. According to doctors, we need 28 grams of fiber per day and a green apple gives us 5 grams . This amount facilitates the work of our body the rest of the day.
It is common that after a night of partying we forget to brush our its fibrous skin stimulates the production of saliva. This will help reduce the amount of bacteria in the mouth that attacks the teeth and can cause tooth decay.
This is a good practice, even though you are going to wash your teeth after breakfast, because it will help you avoid too many bacteria that can take advantage of breakfast sweeteners.
Constant heart rhythm
Another reason to consume a green apple on an empty stomach is that its . Potassium is an electrolyte that balances the moisture in cells.
Scientists indicate that we need 4,700 milligrams of potassium per day and each green apple offers 115 milligrams. This amount is enough to keep the heart rate stable from the first hours of the day.