The miso is a brown paste, which is made through a long process of lactic fermentation, which lasts between 6 and 36 months, sea salt, soy or other legume and a cereal, which is obtained through the action of a fungus, the Aspergillus Orizae .
With it you can make a nutritious and healthy soup, which can help prevent diseases; is a Japanese soup made with miso, tofu, onion, carrots , seaweed and other vegetables, which provides a lot of nutrients.
NUTRIENTS THAT PROVIDES MISO’S SOUP
Miso soup is low in fat and a good source of fiber and protein ; It also contains soy isoflavones, which can help reduce the risk of developing certain types of cancer;
In the soup of miso they are vitamins of the group B, and antioxidants, like the vitamin To and C , that also help to protect of the free radicals, and reduce the risk of suffering diseases like the cancer; as well as vitamin K and folic acid and minerals such as potassium, calcium, magnesium and selenium.
It should be noted that thanks to soy, miso soup provides eight of the essential amino acids, so it is a complete vegetable protein and provides healthy proteins and very few saturated fats , making it a much healthier option than meats fats
Thanks to tofu, contained in the soup, provides omega-3 fatty acids, essential fatty acids that the body needs for optimal health.
BENEFITS OF THE MISO SOUP
The miso soup contains nutrients that support the immune system thanks to the tofu, miso and seaweed contained in the soup, which help to protect the body from diseases and keep it healthy; Vitamins A and C also help protect the immune system, protecting against infections
Fatty acids are important in cognitive functioning, and in growth, and can help reduce the risk of developing heart disease , helping to decrease bad cholesterol and increasing good cholesterol and lowering blood pressure, which are risk factors to develop heart disease. Omega-3 can also reduce the risk of developing colon, breast and prostate cancer
Miso soup is easily digested , making it a good choice for people who have digestive problems, because tofu is easy to digest, and algae promote intestinal health, and help eliminate toxins from the intestines.