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Benefits of soy milk for the body

Soy milk is made from dried soybeans with water, which provides a nutritional content similar to that of cow’s milk; It is a good low fat option; besides being an excellent option for people intolerant to lactose and for vegetarians, and vegans.

NUTRITIONAL CONTENT OF SOYBEAN MILK

VITAMINS AND MINERALS

Soy milk provides -250 ml per serving. – B vitamins, such as vitamin B2 , which provides 0.50 mg, 120 IU. of vitamin D and about 300 mg. of calcium per serving.

GREASES

A glass of soy milk contains 4 grams of fat, of which a small amount, 0.5 grams are saturated fat , and has no trans fat or cholesterol, so it is a good choice for a healthy diet, which limits the unhealthy fats.

MACRONUTRIENTS

A glass of milk of 250 ml. of soy milk provides 100 calories, 8 grams of carbohydrates and 7 grams of protein, and is nutritionally comparable to cow’s milk.

BENEFITS OF SOY FOR THE AGENCY

– Soy milk is a healthy alternative to animal milk, since it is a good source of protein, which contains all the essential amino acids, essential fatty acids, vitamins, minerals and phytonutrients.

– It does not contain cholesterol and only a negligible amount of saturated fat , so it is healthy for the heart.

– It is a healthy alternative for people suffering from allergies or intolerance to lactose or casein, and for people with gluten intolerance .

– Soy milk is able to reduce cholesterol levels and reduce the risk of coronary artery disease.

Benefits of soy milk for the body
Soy milk can be combined with other foods

SITUATIONS IN WHICH SOYA MAY INTERFERE

– Soy products contain isoflavones, which can interfere with the way thyroid hormones work, so you should not take it if you have thyroid problems.

Soy can be a reactive allergen for some people, and develop anaphylactic reactions to soy , giving symptoms such as hives on the skin, inflammation of the throat, difficulty breathing and circulatory collapse.

– People who constantly take large amounts of soy products can be four times more likely to develop cognitive problems, such as memory and learning problems.

– If you are not used to eating soy products, it can cause in some cases gastrointestinal problems , such as nausea and constipation, problems to reconcile or maintain sleep and migraines .

Benefits of soy milk for the body

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