Spirulina is a blue-green algae very rich in nutrients, which is often used as a nutritional supplement, which provides numerous benefits and benefits to the body; It is noteworthy that it contains chlorophyll and more protein per gram than any red meat.
NUTRITIVE VALUE OF SPIRULINA
VITAMINS AND MINERALS
Spirulina contains vitamin E, of group B, such as B1, B2, B3, B5, B6, B7, B9, B12, inositol and the carotenoids needed to produce vitamin A , and is abundant in minerals , such as magnesium, potassium, iron, phosphorus, calcium, manganese, zinc and selenium, and very little sodium.
PROTEINS AND AMINO ACIDS
It contains 70% of biologically complete protein, which provides less than 4 calories per gram. Spirulina contains the eight essential amino acids and ten of the twelve non-essential amino acids.
Spirulina contributes 7% of lipids, which are in the form of fatty acids , which are necessary to create prostaglandins.
BENEFITS OF SPIRULINA ALGAE
Spirulina is a healthy complement for those undernourished, since one teaspoon per day eradicates conditions such as anemia and helps maintain health.
Contains nutrients in volume that have no other food, such as a greater amount of beta carotene, about ten times more and about ten times more dense than that of carrots, which is beneficial, because beta carotene is essential to maintain strong defenses of the body. One teaspoon of spirulina a day is equivalent to eating two or more pieces of fruit.
Improves immune function and helps reduce or decrease the incidence of allergic reactions, providing anti-inflammatory and antioxidant agents , helping to promote cell health and making the cells strong and healthy.
Due to the capacities of immunological strengthening and the antioxidant qualities, properties are created to fight against cancer . Spirulina is an excellent supplement because it helps fortify and restore the body, while compensating for dietary deficiencies .
It is used effectively as a nutritional supplement to aid in weight reduction diets , and a diet rich in whole grains, fruits and vegetables is recommended, while you must limit sugar, salt and fat, in order to optimize the results of this natural supplement, which provides high energy. With the help of spirulina algae, it is possible to include very low calorie foods in the diet, without restricting important nutrients.