The vegetable milks have become the best alternative for those people who suffer from lactose intolerance, or for those who want to make a change in their diet.

These are made based on water and several ingredients of vegetable origin that are reduced in calories and free of cholesterol.

They are characterized by being a natural source of essential fatty acids, vitamins, minerals and other nutrients that benefit health in multiple ways.

They are easier to digest than , contain less fat and can be used in the preparation of many recipes.

The flavors and the properties of each one can vary according to their origin. However, they are usually pleasant to the palate and perfect to combine with other ingredients.

Taking advantage of this space, we want to share the benefits and recipes of the most delicious. Do not stop trying!

Soy milk

Benefits of vegetable milks and how to prepare them

This is one of the most popular vegetable milks we can find. It is recommended for people with allergies to lactose, since it has a greater digestibility.

It contains very few calories and is loaded with a large amount of isoflavones, fatty acids and

It also contains vitamins and minerals that help obtain the amounts necessary for the proper functioning of the body.

See also: 4 protein-rich shakes to start the day

Benefits

  • It helps to stabilize the levels of sugar in the blood .
  • It favors the control of bad cholesterol (LDL).
  • Fights the symptoms of menopause.
  • Increases the flexibility of the arteries and improves circulation.
  • Reduces the risk of cardiovascular diseases.
  • Protects bone health
  • Supports the function of the kidneys and the nervous system .
  • Combat premenstrual syndrome.

Ingredients

  • ½ cup of soybeans (100 g)
  • 1 liter of water
  • 1 tablespoon of vanilla essence (10 ml)

How to prepare it?

Almond milk

Benefits of vegetable milks and how to prepare them

Almond milk is a delicious drink, with a slight nutty flavor, which can be used for the preparation of smoothies, desserts and other recipes that require milk.

It contains essential amino acids, vitamin E and antioxidants that make it a very healthy option.

Benefits

Ingredients

  • 15 peeled almonds
  • ½ liter of water

How to prepare it?

  • After peeling the almonds, put them in a container with water and let them soak for 12 hours.
  • After this time, liquefy everything, pass it through a sieve and consume it.

Oat milk

Benefits of vegetable milks and how to prepare them

is one of the easiest to make and also one of the most delicious. It is characterized by its high fiber content , and also by its vitamins and minerals.

It does not contain saturated fats and makes a small contribution of linoleic acid and vitamin E.

Benefits

  • Improves digestive function
  • It decreases the risk of diabetes.
  • It fights cholesterol and body fat .
  • It is a source of energy.
  • Improves physical and mental performance .
  • Prevents premature aging.
  • Eliminates excess bile acids.
  • Improves the health of the skin.

Ingredients

  • ½ cup of oatmeal (55 g)
  • 1 liter of water

How to prepare it?

  • Pour the oatmeal in a pot with water, take it to medium heat and let it cook for a few minutes.
  • Then, remove it, beat it with a blender and pass it through a colander.

Rice milk

Benefits of vegetable milks and how to prepare them

Rice milk is a light drink, lactose free and gluten free . It is a food used to improve digestion and combat common disorders such as diarrhea.

Thanks to its contribution of tryptophan and B vitamins, it is distinguished as a good option to relax the body and .

It is rich in complex carbohydrates, fiber, amino acids and polyunsaturated fatty acids.

We recommend you read: Japanese technique to eliminate stress

Benefits

  • It helps fight insomnia and anxiety .
  • Increases the energy expenditure of the body.
  • Improves the metabolism rate
  • It has depurative and hypotensive properties.
  • It is very low in calories and helps you lose weight .
  • It improves circulation and controls cholesterol.
  • It’s good for brain health .

Ingredients

  • 1 cup of rice (200 g)
  • 10 cups of water (2.5 liters)

How to prepare it?

  • Wash the rice well and put it on minimum heat, without using fat or similar.
  • When it is browned, add the water and let it simmer for two hours.
  • After this time, filter and endulzalo to your liking.

To benefit from the benefits of all these vegetable drinks, we recommend you vary the recipe every week.

Remember that they are 100% natural and free of preservatives , so their duration is a maximum of 5 days in the refrigerator.

Benefits of vegetable milks and how to prepare them

LEAVE A REPLY

Please enter your comment!
Please enter your name here