Bitter melon tea comes from a tropical pumpkin species that is often consumed as a tea. Its properties can help prevent and combat different health problems. This tea has become popular in Africa, Asia and Latin America, since it has been found that its frequent consumption can reduce blood sugar levels to such an extent that it has come to be called plant insulin.
Bitter melon tea helps control diabetes
The consumption of bitter melon tea is recommended to treat or prevent imbalances of blood sugar such as diabetes due to its ability to reduce blood glucose, ie the level of blood sugar. This is especially beneficial for people with type II diabetes, that is, people who have developed an insulin resistance.
Researchers have determined that bitter melon helps improve metabolic problems because of its effects on glucose metabolism.
Anticancer properties of bitter melon tea
After several investigations it was determined that this plant has molecules with anticancer properties that can inhibit the growth of cancer cells.
According to the study published by the journal Cancer Research , the scientists discovered that bitter melon extract has the ability to inhibit the growth of cancer cells thanks to its high content of antioxidants , which help protect cells and reduce damage caused by Free radicals
In another research conducted by the University of Colorado, doses of bitter melon were given to mice with cancer and there was a 64% reduction in the size of the pancreatic tumor without any type of side effect.
Side effects of bitter melon tea
Bitter melon tea is contraindicated in pregnant women, since some of its components can cause abortive stimulation.
Drinking bitter melon tea for a long time may increase the risk of developing Although bitter melon tea does not damage liver tissue, its frequent and long-term consumption can elevate liver enzymes and lead to health problems such as hepatic atherosclerosis .
Other milder side effects may include nausea, vomiting, diarrhea, and stomach ulcers. This tea can be toxic to children and, if possible, should be taken under medical supervision. The frequent consumption of bitter melon can also cause irregular heartbeat, headache, decreased fertility, muscle weakness or drooling.
How to prepare bitter melon tea?
Bitter melon tea can be obtained as a powder or extract. To prepare it, you should boil a liter of water and add one or two tablespoons of bitter melon powder to prepare an infusion. It is left to rest for 6 to 10 minutes and consumed. Another option is to buy it in capsules.
Other benefits of bitter melon
- Bitter melon is a rich source of antioxidants such as alpha-carotene , beta-carotene, lutein and zeaxanthin. It also contains a good amount of vitamin A which, in conjunction with the rest of antioxidants, protects the body from the damaging effect of and prevents premature aging.
- The consumption of bitter melon also promotes digestive health, since it stimulates digestion and intestinal peristalsis. Therefore, bitter melon also helps fight problems of constipation and indigestion.
- In India, bitter melon has also become popular as a treatment to fight infections, skin problems and even