Aphonia is the term used for the disorder related to total loss of voice, while dysphonia refers to partial losses, with variations in tone and volume.

Both conditions are caused by irritation of the larynx or pharynx , and are also common when episodes of .

They are common in people who consume cigarettes and alcoholic beverages , although many cases affect singers, teachers and people whose professions require them to force their voices.

Other less frequent causes include complications of respiratory diseases, damage to the vocal cords and nervous and emotional problems.

While the discomforts tend to disappear in a matter of days, it is good to prepare some natural remedies that help speed up your recovery.

Here we share 5 interesting options so do not hesitate to try them when you face any of these problems.

Point!

1. Onion and honey

Combat aphonia and dysphonia with 5 natural remedies

The mixture of onion and honey is an anti-inflammatory, expectorant and antibiotic remedy that can help fight infections and diseases associated with voice discomfort.

Its compounds reduce and help to cleanse the respiratory passages.

Ingredients

  • ½ onion
  • 3 tablespoons of honey (75 g)

Preparation

  • Cut half an onion and beat it in the blender until you get a juicy paste.
  • Once you process it, mix it with the tablespoons of honey.

Consumption mode

  • Take 3 or 4 tablespoons of onion and honey remedy a day.
  • Repeat the treatment until the voice is recovered.

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2. Pineapple and honey

Due to its high content of water, enzymes and antioxidant compounds, pineapple stands out as an effective solution against aphonia and voice difficulties.

These properties, together with the antimicrobial and anti-inflammatory power of honey, revitalize the tissues of the vocal cords and soothe the sensation of

Ingredients

  • 2 pineapple slices
  • 2 tablespoons of honey (50 g)

Preparation

  • Chop the pineapple slices and whisk them in the blender with the tablespoons of honey.

Consumption mode

  • Consume the juice 2 or 3 times a day, until you are completely relieved.

3. Baking soda and lemon

Combat aphonia and dysphonia with 5 natural remedies

The mixture of sodium bicarbonate and lemon helps to alkalize the body and, due to its antibiotic compounds, facilitates the treatment of infections of the larynx,

Its intake reduces the difficulties of the voice caused by aphonia and dysphonia , and controls the irritation and acidity in the throat.

Ingredients

  • ½ teaspoon of baking soda (2 g)
  • The juice of ½ lemon
  • ½ cup of water (125 ml)

Preparation

  • Dilute the baking soda and lemon juice in half a cup of warm water.

Consumption mode

  • Wait for the effervescent effect to pass and drink.
  • Consume it once a day, for 4 or 5 days.

4. Carrot and honey

The natural carrot and honey syrup is a solution that softens the throat while controlling the irritation and infection of your tissues.

It is ideal for calming the discomfort of the voice and, among other things, promotes the relief of

Ingredients

  • 3 carrots
  • 2 cups of water (500 ml)
  • 3 tablespoons of honey (75 g)

Preparation

  • Cut the carrots into several pieces and put them to boil in the cups of water.
  • After 10 minutes, remove from heat and let stand at room temperature.
  • When they cool, squeeze them to extract the juice and then mix it with the honey.

Consumption mode

  • Take 2 or 3 tablespoons of the syrup, every 3 hours.
  • Take it to relieve the discomfort.

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5. Thyme, lemon and honey

Combat aphonia and dysphonia with 5 natural remedies

This natural remedy has antibiotic, anti-inflammatory and antiviral properties that positively influence the treatment of conditions related to difficulties or loss of voice.

Its compounds calm the irritation of the and help neutralize the pH of the throat.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon thyme (5 g)
  • The juice of ½ lemon
  • 1 tablespoon of honey (25 g)

Preparation

  • Boil a cup of water and, when it reaches its boiling point, remove it from the heat and add the thyme.
  • Cover the drink and let it rest for 10 minutes.
  • Strain and add the juice of half a lemon and honey.

Consumption mode

  • Eat the drink twice a day, for 3 or 5 days.

Do you have hoarseness or changes in your voice? If you are facing aphonia or dysphonia, try some of the natural remedies mentioned and see how good they are to solve these problems.

Combat aphonia and dysphonia with 5 natural remedies

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