The accumulation of abdominal fat is one of the problems that most affects the world population, especially when unhealthy life habits are maintained.
This worsens with the passage of time and is one of the signs of faults in the functioning of the metabolism.
While many seek to combat them for aesthetic reasons, the importance of eliminating it lies in the risks that this entails for .
And, although some ignore it, its presence not only reveals overweight, but increases the possibility of suffering from high cholesterol, hypertension and heart disease.
In addition, due to the physical changes that it causes in the figure, self-esteem decreases and it can influence the appearance of several emotional disorders.
Fortunately, although it is not easy, there are many methods that help to combat it effectively, reduce its accumulation and facilitate the elimination of the one that has already been deposited.
Among these options we find a natural drink that, ingested before sleeping, improves metabolic functions to facilitate these processes.
Are you interested in knowing it?
Night drink to fight abdominal fat
Some of the habits that we put into practice before going to sleep influence the balance of body weight for good or bad.
While eating too much food can make you , eating fruits and vegetables can help reduce them.
These foods are not only better for digestion at this time of day, but their nutrients activate key functions to optimize energy expenditure.
The nightly drink that we propose in this opportunity is a combination of low calorie ingredients such as:
- The cucumber.
- The lemon.
- Aloe vera
All these are characterized by their antioxidant and anti-inflammatory properties that, in addition to helping to lose weight, protect the body from the pathologies caused by free radicals.
It has a slight laxative effect that, during the night, favors the peristaltic movements to achieve a smooth evacuation.
It also helps control nighttime cravings , which are one of the biggest obstacles to coping with abdominal fat.
Its intake several times a week reduces fluid retention, anxiety and sleep disorders.
As if that were not enough, it helps to hydrate the body, improving the functioning of its main systems and the .
How to prepare this nightly drink to reduce abdominal fat?
The nutritional composition of this nightly drink is not only effective to fight against excess abdominal fat, but also to combat high cholesterol, anemia and weakening of the immune system.
Its effects vary according to the metabolism of each individual, although they also depend on the type of diet and the habits carried out to control weight.
It is necessary to put aside the and any excessive source of saturated fats and carbohydrates.
Likewise, it is convenient to complement its effects with the consumption of one or two liters of water per day , and between 5 and 6 servings of fruits and vegetables.
- ½ cucumber
- ½ cup chopped fresh parsley (22 g)
- The juice of 3 lemons
- ½ spoonful of grated ginger (5 g)
- ½ cup of aloe vera gel (100 g)
- 1 cup of water (250 ml)
- Wash the cucumber, remove its shell and cut it into several pieces.
- Take it to the glass of the blender and add the chopped parsley, ginger and the juice of three lemons.
- Add also the half cup of aloe vera and water.
- Turn on at full speed and process until you get a homogeneous drink.
- Since its ingredients oxidize easily, the ideal is to swallow it immediately to make the most of its properties.
- You should not add sugar or artificial sweeteners.
- Serve a glass of the drink and consume it at night, right after dinner and an hour or two before going to sleep.
- In the first week of treatment you can start with the consumption of half a glass and, little by little, increase it to a whole glass.
Keep in mind that the effects of this remedy are not achieved immediately and it is necessary to reinforce it with the daily practice .
Add it to your eating plan, moderate your caloric intake and adopt an exercise routine to achieve optimal results.