An excellent remedy known since antiquity and that you should not overlook. Do you know everything a simple spoonful of olive oil with lemon can do for you? Discover it with us!
Take a spoonful of olive oil with lemon and take care of your health
As you already know, olive oil is a basic piece of the always beneficial Mediterranean diet . It has essential fatty acids that allow us to face, for example, the so-called bad cholesterol, it is also an excellent way to purify the body of toxins. It is the so-called liquid gold so appreciated by Greeks and Romans, that indispensable element in our day to day. But do you know when we can benefit more from olive oil ? In the mornings, we explain why.
1. To combat constipation
It is ideal. If you combine olive oil with lemon, you will lubricate the digestive mucosa and activate liver and gallbladder function . This simple remedy protects us from the inside acting as a potent antioxidant capable of ridding us of toxic, purifying and caring. All this activates digestion and helps in the elimination of everything that we do not need.
2. Cardioprotective effect
As we have already mentioned, olive oil is rich in fatty acids, those elements so beneficial for our body that they reactivate the circulation eliminating the excess of bad cholesterol . It is also a great anti-inflammatory and protective, combined with lemon, provides us with excellent vitamins. That is why not only do we recommend it to you, the little ones can also benefit from taking that simple teaspoon of olive oil with three drops of lemon. We tried?
3. Articular or rheumatic problems
Its secret lies, as you know, in its anti-inflammatory properties. If we are constant and we take it every day on an empty stomach, we will fight joint pain. It will be very good to start the day with this “liquid gold”.
3. For the balance of the liver and gallbladder
This is one of the most important data. There are many times when we feel bloated, heavy, tired and without much desire for anything. We can have the organism “intoxicated” by a bad diet or perhaps, due to some debugging problem of the organism, a factor caused above all by the overload of liver and vesicle. What can we do?
To combat this exhaustion and discomfort that is noticed first of all in the morning, nothing better than this spoonful of extra olive oil and lemon. The combination does not have any problem, the important thing is that you start to take it and see yourself how it is sitting, but almost always tolerated very well.
It is excellent that you start taking this simple remedy if you notice that you wake up with a pasty mouth and a taste like acid. These are days when we sleep poorly, digestion becomes somewhat slower, and sometimes we even feel a headache. Your body is intoxicated and it is the moment in which we must purify it. Just a small spoonful of extra virgin olive oil with 3 drops of lemon juice. We take it as soon as we get up and then take a shower or get ready. After half an hour we had breakfast with tranquility. You’ll see how good you start to feel!