The human body has about 50 thousand sweat glands, which have the capacity to produce up to 1 liter of sweat per day. Thanks to this mechanism, harmful toxins are expelled. The areas that mostly have odor are the feet, groin and armpits. In the next article you will learn things you did not know about body odor.
Did you know that the smell of your body is unique and unrepeatable? That’s right, like your DNA or your fingerprints. It depends on several factors such as food or chemical processes that develop inside. The aroma of each person is a reflection of what they consume and is part of an ancestral communication system with our peers. That is why, for example, women in the most fertile period “smell” more without sports and even after bathing.
The smells that we perceive throughout life are recorded in the olfactory memory, both perfumes and stenches, can influence the mood and encourage us to accept or reject foods, people and objects.
All believe that the personal bad smell is due to the lack of hygiene only, however, it is also due to climatic, hereditary, food and the intake of certain medications.
In the “most conflictive” areas (feet, groin and armpits) there are glands that are responsible for producing larger sweat, in addition to being regions with little ventilation, therefore, the bacteria lodge there and decompose the perspiration.
The skin is formed by millions of holes called “pores”, which allow the body to breathe. A duct that is used as an escape route for the sweat glands has the function of producing that somewhat salty liquid known as sweat. This substance has the objective of regulating the temperature of the body and that is why we perspire to have a fever , strong emotions, when it is hot, when we exercise, eat something spicy, etc. It also favors the elimination of toxins, water and mineral salts that do not work.
Tips to avoid body odor
- Do not use the same shoes several days in a row without ventilating them
- Use specific products for each zone
- When bathing spend more time on the hygiene of complicated regions (feet, genitals, groin and armpits)
- Use an antibacterial soap
- Dry the body very well after bathing, especially between the toes
- Wash clothes properly, resorting if necessary to special disinfectants
- Prefer clothing that is made with natural fabrics such as cotton, to absorb and evaporate sweat
- Depilate underarms to prevent secretions from being broken down by bacteria
- Apply baking soda or cornstarch in the armpits to reduce perspiration and kill bacteria
- Reduce the intake of red meat, fat, garlic, onions and alcoholic beverages (prefer fresh fruits and vegetables).
Foods that cause bad odor
As mentioned above, food has a lot to do with the smell that our body gives off, beyond hygiene or the time of year. If you have problems regarding body aromas, it may be due to something you are consuming. Pay attention to these foods that cause bad odor:
Gummies of sweet
The bacteria that cause bad odors love sweet things. When the yeast grows, the sugar in the sweets becomes alcohol , this brings as a consequence more acidity than the body needs. Therefore, the smell becomes more intense.
It is one of the ingredients of junk food. Another reason (besides causing overweight, cholesterol, heart problems, etc.) not to consume it. Hydrogenated oil breaks down quickly and causes poor digestion, which increases body odor.
Pâté or sausages are not good allies of body scent. When they decompose (during digestion), they can cause stomach acidity , heartburn, flatulence, etc. That is, what better not to consume them so often, no matter how much you like them.
The excess of milk, yogurt or cheeses is one of the causes of bad smell in the body. This is due, according to research, to the fact that these products contain a lot of protein (casein) which, when decomposed, produces hydrogen sulfide, one of the bacteria’s preferred products.
One of the reasons why you sometimes smell like “fish” is due to a genetic disorder called trimethylaminuria. One of the agents that provoke it is the egg , it does not matter if you consume it raw, fried or in some preparation.
Mostly chili but also other spices that are used in the kitchen such as cardamom, cumin or curry. It prefers softer ones, such as mint, parsley or basil .
Especially red meats and fish. This is because they take too long to pass through the digestive tract, which is why they rot and release bad gases and toxins . These become sweat and flatulence, generating the bad smell.
Legumes and beans, as well as whole grains, when produced produce methane, hydrogen and carbon dioxide, that is, food for bacteria and cause bad body odor. Do not overdo these foods.
Its strong taste and smell must “get rid” of some side. Caffeine, in turn, has chemical effects on the body that cause a change in the amount and manner of perspiration.
Alcoholic beverages are transported very quickly to the bloodstream and change the shape to decompose, accelerating the sweating process, although the smell is penetrating and remains present for longer.