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10 simple exercises that will relieve neck pain

Neck Pain? haciendo de las suyas, se convierta en eterno sufrimiento. It is very annoying that what seemed like a slight symptom, because of bad sleep, spending a lot of time in front of the computer or because doing its thing, becomes eternal suffering. Fortunately, surgical treatment is not always necessary. However, we must pay attention and know if it is a simple tingling or you feel that you burn the nerve, because the muscles are trying to return to their normal curve. If this is the case, do not

Read and keep a diary: "magic" strategies for a healthy cognitive aging

Reading and keeping a diary is not just a way to spend time , to learn, to enjoy. It also means finding your own moments in which to delight, where to express and liberate ourselves and, in turn, to alleviate daily stress. We know that this is not new. We all know the benefits of reading and finding these moments of intimacy with a good novel. It is a custom that, in turn, we try to transmit to the little ones. However, we may not have stopped to think about something

17 foods that block pain and inflammation

Arthritis is an autoimmune disease whose main symptom is of the joints. It usually affects several at once. If it is not treated in a timely manner or in an appropriate manner, it can also generate very strong pains, numbness and immobility of that area of ​​the body. In this type of disorder, the reaction of the cells that have the task of defending generates inopportune and frequent inflammatory processes. In addition, they create antibodies that react against the body's own tissues . By fighting it, you need to

7 curious alternative uses that you can give cinnamon

Cinnamon is one of the best known and used spices throughout the world , not only for its aromatic power but for its exquisite flavor and its incredible medicinal properties. It is used as an addition to many sweet and salty recipes, but also as an active ingredient in hundreds of natural remedies. It is reduces the levels of cholesterol and sugar in the blood, improves digestion and strengthens the immune system. In addition, they are attributed anti-inflammatory, The most interesting thing is that it is very versatile and can

10 changes that will happen when you start to shower with cold water daily

It must be recognized, a bath with warm or hot water after a long day gives us a pleasant feeling of relaxation and relief. However, it is important to know and take into account the great benefits you could get when showering with cold water . Although the change in principle can cost you, you will see that if you do it gradually your body will gradually get used to it. Bathe with cold water will cease to be a martyrdom and will become an experience to enjoy, especially if you are aware

Wonderful! A woman with ALS can communicate with her family again thanks to a brain chip

Hanneke de Bruijne is 58 years old, lives in the Netherlands and in 2008 received a news that changed his life: he suffers from amyotrophic lateral sclerosis , also known as ALS. In 2015 came, without a doubt, the worst moment of all. This disease advances rapidly and relentlessly, so much that he had already lost the ability to speak, mobility and began to need a mechanical ventilator to breathe. Only those who suffer from ALS or those close to the patient know what this type of existence means, this illness where

The first head transplant will be done in less than 10 months

The first head transplant will be done in China and in less than ten months . This was revealed by the Italian neurosurgeon Sergio Canavero during an interview with the German magazine Ooom in April of that same year. Beyond the ethical considerations, which undoubtedly have, beyond the controversy and even controversial that may result for many this issue, it remains in the eyes of the scientific community a whole revolution and a challenge to be Very pending. Also, if until just a few months ago the name of Valery Spiridonov had

The consequences of environmental pollution on the body

Every day we are exposed to all kinds of environmental pollution and its consequences are harmful to our body. If we live in a city where smog is too high perhaps our life expectancy will be reduced. In this article we tell you more about it. Environmental pollution: "our daily bread" Pollution is a problem rather than serious and has harmful effects not only on the planet, but in all the beings that live in it. Being in direct contact with environmental pollution produces Cars, factories, certain

7 tips for healthy eating when you're traveling

When you want to lead a healthy life, going on a trip can be a worry instead of a reason to be distracted and have a good time. es sinónimo de comida chatarra , tanto en carretera como en un viaje en avión. This is because we are used to synonym for junk food , both on the road and on a plane trip. Maybe you think that by wanting to have a healthy diet you probably will not enjoy the trip, you will be limited at the time of eating or that

7 tips for not gaining weight when reaching menopause

The hormonal changes that occur during menopause can cause, in most women, a considerable increase in body weight. The reduction of the production of estrogen and progesterone changes the activity of the metabolism and, in addition to increasing the tendency to accumulate fat, leads to the loss of muscle mass. This situation not only causes a notorious change in the figure , but, unfortunately, increases the risk of cardiovascular disease, type 2 diabetes and other metabolic disorders that reduce the . However, there is a way to prevent and counteract it