Who does not like a good chicken? Maybe this answer varies, but indistinctly it yields the same result! To all! This is why the recipe for chicken baked with lemon and vegetables seems like an unbeatable option with properties for your health.
On a few occasions, maybe when you’re told, you’ll stop to think about how really the food and how to prepare it have a marked influence on how you feel . It is an important relationship and today we will highlight it in conjunction with a form of cooking that preserves the nutrients: baking.
Yes, as you have read. The chicken baked with lemon and vegetables keeps almost all the calories, contributions and proteins of animal origin when not being exposed to other elements such as vegetable oil (for frying) or spicy sauces (marinating) that sometimes tend to dissipate the properties of this food.
Now, not everything really relies on how to cook meals. In fact, if you are motivated to vary and always know new and simple recipes to innovate and not fall into boring routines or ingest too much dangerous food, this option has two qualities: it really feeds you and does not take too much time .
Undoubtedly, a combination that you have to appreciate. Surely, because like many people you are of the type that you have many responsibilities and do not have as much time as you would like to be able to make other types of recipes.
However, if you stand firm with the good habit of eating healthy , the chicken baked with lemon and vegetables has a lot to offer you. Discover it for yourself and savor the combination of sensations in your palate.
Prepare baked chicken with lemon and vegetables
To make this recipe you will not need complicated steps or elaborate ways of flavoring for each of the ingredients. You just have to pay attention to specific details and try to follow the indications you are about to read.
Also, it is also convenient that you know why it is ideal for you.
With respect to the impact that vegetables have in combination with proteins of animal origin, undoubtedly you get benefits that cover almost all the great nutrients that these ingredients give you.
For example, the amount of vitamin C, characteristic of the lemon , in addition to providing a flavor contrasted to the chicken are also acquired by the body to not be lost due to the cooking method (which, as you know, is not other than the oven) .
Now, in this chicken recipe baked with lemon and vegetables, the latter have a substantial importance. The potato, in addition to providing an incredible flavor, is a great source of carbohydrates that regulate the amount of sugar in the body, as well as vitamins and detoxifying properties.
So, look at it by don delo mires you will find a wonderful and very simple way to make chicken. At least you can say that you have learned one more way to cook this type of bird without falling into the usual.
Cheer up! It only remains for you to put on your apron and prepare to make the recipe for chicken baked with lemon and vegetables. Follow the instructions that you are about to read and you will see that the final result will be as good as what you have in mind.
- 3 chicken breast fillets without skin or bone (about 400 g)
- 6 potatoes cut into cubes
- 1 cup of lemon juice (250 ml)
- 2 sliced carrots
- 1 stick of sliced celery
- 2 tablespoons Provencal herbs (30 g)
- 1 tablespoon ground black pepper (15 g)
- 1 tablespoon of salt (15 g)
- 2 tablespoons unsalted margarine (40 g)
- The first thing you should do is make sure of the temperature of the oven very well. Preheat to 180 ºC.
- Then, proceed to wash and rinse the chicken breasts very well.
- Drain and season on both sides with salt and pepper.
- Immediately afterwards, place inside a bowl and cover the breasts with the lemon juice and a spoonful of unsalted
- Next, it will be the turn to prepare the vegetables. For this purpose you have to pay attention to the details.
- First, take care to place all previously chopped vegetables in a container or refractory and sprinkle with salt, pepper, Provencal herbs and a pinch of rosemary.
- Ready the seasoning of the vegetables, you must accommodate the breasts above and let the juices cover everything. That is the key. In this way, the result will be a juicy chicken loaded with proteins.
- Finally, bring to the oven and cook for 45 minutes . Remove, let cool a little and your preparation will be ready.