To lose weight becomes a pleasant experience you must choose activities and foods that bring you well-being and happiness. A balanced diet and a lot of physical activity is what you should never miss . Also, you should not forget a rich tea of ginger and turmeric.
This infusion is a drink that will help you lose weight in a healthy and fast way. Both plants have great fame in the world cuisine, and they have also earned respect in natural medicine.
Benefits of turmeric to lose weight
Among the benefits that turmeric gives us when losing weight we find:
- Its contribution of curcumin allows the inhibition of cell division, specifically of fat cells. In this way, it prevents the formation of new fatty tissues and thus the increase in weight.
Thanks to this compound we can also reduce the level of bad cholesterol (LDL) and triglycerides.
- Prevents insulin resistance and helps regulate blood glucose levels. In this way, it prevents the fat from being stored in the body.
- It raises bile levels in the stomach, a substance that helps dissolve fat in the body and, therefore, promotes the process of weight loss.
- Contains polyphenols , which makes the root a powerful antioxidant that helps eliminate substances harmful to health.
- It is a powerful anti-inflammatory , so it fights abdominal swelling.
- Accelerates metabolism and helps burn fat in a natural and fast way.
Advantages of ginger to lose weight
In any of its presentations, ginger can be a great ally to promote the loss of those extra kilos:
- It increases the levels of the neurotransmitter known as serotonin, which is responsible for controlling the desire to eat and reduces appetite. In this way, it allows the person to eat less food .
- It contains gingerol and shogaol, two active components that help accelerate metabolism. Therefore, it allows to burn fat and the body to consume its own energy .
- Makes fat burning more effective, thanks to the fact that it raises body temperature.
- It is an effective antioxidant that eliminates toxins that favor the appearance of diseases, fluid retention, swelling and, in parallel, weight gain.
The benefits of ginger tea and turmeric
Ginger tea and turmeric is a powerful medicinal combination . There are many properties that benefit health. Here are the main advantages of drinking this beverage:
- Helps keep the
- It is a drink that you can also drink when you suffer from stones in the gallbladder. The same protective substances take care of the gallbladder and combat the conditions that can affect its functioning.
- It is ideal for digestion: this tea is an excellent digestive tonic perfect to ingest when digestion is slow, heavy and when you suffer from dyspepsia. It is also an ally to alleviate gastritis.
- Thanks to its carminative qualities, the tea of ginger and turmeric helps to expel gases and flatulence caused by heavy or slow digestions.
- It is also an excellent natural medicine for the flu and the cold. The drink is rich in vitamin C, niacin , phosphorus and potassium, substances that strengthen the immune system. In addition, it fights against cough and mucus.
Delicious ginger tea and turmeric to lose weight
- 2 teaspoons of turmeric powder (10 g)
- 2 tablespoons of ginger (30g)
- 1 tablespoon of honey (25 g)
- 2 cups of water (500 ml)
- Peel the ginger and grate it.
- Place the water on the fire and add the ginger.
- Wait about five or ten minutes for it to boil.
- After this time, remove the preparation from the fire and strain to reserve only the liquid.
- Pour the liquid into a cup and add the turmeric powder.
- Add the honey to sweeten the infusion and stir with a spoon so that everything integrates perfectly.
- You can add a few drops of lemon to give a citrus touch to the drink. If you prefer, you can add a slice of lemon.
How to take it to lose weight?
The goal of this drink is to promote the acceleration of metabolism . Therefore you should know what are the best times to take it and lose weight in a faster and more natural way.
Follow these instructions and you will soon see the results:
- Take it on an empty stomach and throughout the day. Also, you can add it to your workouts, that is, drink more tea than
- We already said that this tea helps you feel more satiated. Therefore, we also recommend that you take it 30 minutes before meals. This way, you will not feel so anxious at the time of eating.
Remember that ginger tea and turmeric is not a miracle drink . While it has many properties that will help you lose weight, you should follow a balanced diet and exercise.