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Delicious ginger tea and turmeric to lose weight

To lose weight becomes a pleasant experience you must choose activities and foods that bring you well-being and happiness. A balanced diet and a lot of physical activity is what you should never miss . Also, you should not forget a rich tea of ​​ginger and turmeric.

This infusion is a drink that will help you lose weight in a healthy and fast way. Both plants have great fame in the world cuisine, and they have also earned respect in natural medicine.

Definitely nature was not wrong. Known in their presentations of

Benefits of turmeric to lose weight

Among the benefits that turmeric gives us when losing weight we find:

  • Its contribution of curcumin allows the inhibition of cell division, specifically of fat cells. In this way, it prevents the formation of new fatty tissues and thus the increase in weight.

Thanks to this compound we can also reduce the level of bad cholesterol (LDL) and triglycerides.

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Advantages of ginger to lose weight

In any of its presentations, ginger can be a great ally to promote the loss of those extra kilos:

Delicious ginger tea and turmeric to lose weight

  • It increases the levels of the neurotransmitter known as serotonin, which is responsible for controlling the desire to eat and reduces appetite. In this way, it allows the person to eat less food .
  • It contains gingerol and shogaol, two active components that help accelerate metabolism. Therefore, it allows to burn fat and the body to consume its own energy .
  • Makes fat burning more effective, thanks to the fact that it raises body temperature.
  • It is an effective antioxidant that eliminates toxins that favor the appearance of diseases, fluid retention, swelling and, in parallel, weight gain.

The benefits of ginger tea and turmeric

Ginger tea and turmeric is a powerful medicinal combination . There are many properties that benefit health. Here are the main advantages of drinking this beverage:

Delicious ginger tea and turmeric to lose weight

Delicious ginger tea and turmeric to lose weight

Ingredients

  • 2 teaspoons of turmeric powder (10 g)
  • 2 tablespoons of ginger (30g)
  • 1 tablespoon of honey (25 g)
  • 2 cups of water (500 ml)

Preparation

  • Peel the ginger and grate it.
  • Place the water on the fire and add the ginger.
  • Wait about five or ten minutes for it to boil.
  • After this time, remove the preparation from the fire and strain to reserve only the liquid.
  • Pour the liquid into a cup and add the turmeric powder.
  • Add the honey to sweeten the infusion and stir with a spoon so that everything integrates perfectly.
  • You can add a few drops of lemon to give a citrus touch to the drink. If you prefer, you can add a slice of lemon.

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How to take it to lose weight?

Delicious ginger tea and turmeric to lose weight

The goal of this drink is to promote the acceleration of metabolism . Therefore you should know what are the best times to take it and lose weight in a faster and more natural way.

Follow these instructions and you will soon see the results:

Remember that ginger tea and turmeric is not a miracle drink . While it has many properties that will help you lose weight, you should follow a balanced diet and exercise.

Delicious ginger tea and turmeric to lose weight

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