Still do not know what a detox plan is and its incredible health benefits? A detox or depurative plan is a cleansing of the organism.
It is a cleansing treatment to eliminate toxins, renewing inside and out to feel better and with more energy, as well as to improve our appearance and achieve a balanced and healthy weight.
Discover in this article how you can make a simple detox plan with the help of delicious and surprising green smoothies. Test it!
What is a detox plan?
A detox plan is a planning for a short period of time to focus on the elimination of toxins from our body through food and natural supplements.
There are many types of purifications: with juices, milkshakes, medicinal plants, superfoods, syrups, etc.
There are also many miracle diets that promise incredible results by consuming only one food for a while.
However, we consider that a detox plan must be healthy and nutritious, and be a complement to a balanced diet.
The results will be achieved gradually, without risks to health or unnecessary sacrifices.
What can we get with this detox plan?
- Eliminate the toxins that accumulate in the body and predispose us to suffer diseases of all kinds.
- Improve the function of internal organs such as, for example, the liver and kidneys.
- Balance the digestive system and combat intestinal disorders.
- Get energy and vitality.
- Combat nervous disorders such as anxiety, depression, stress, etc.
- Prevent insomnia naturally and improve night rest.
- Climbing the defenses against all types of pathogens.
- Improve skin problems such as eczema, psoriasis, etc.
- Reduce the symptoms of chronic diseases.
The best beauty method
The positive results of our detox plan will also affect the external level , acting as the best beauty remedy for skin, hair and nails.
Both for the nutrients provided by the green shakes and for the toxins that we eliminate from our body, we will achieve:
- Balance the sebum of the skin and hair, with an extra shine and softness
- Eliminate all kinds of impurities and acne
In addition, it is the best antioxidant remedy to prevent aging and the appearance of wrinkles.
The green smoothies
We should not be frightened by the color of these shakes since, although the predominant pigment is green, its flavor is sweet due to the combination of vegetables and fruits.
Those who taste them are not only surprised to a great extent by their delicious taste, but from the first day they can already notice its positive effects for health.
The amounts we present correspond to one day, so we must prepare it daily:
- 1 bunch of raw green vegetables (200 g)
- 2 pieces of fruit
- 2 tablespoons
- 1 tablespoon of extra virgin coconut oil (14 g)
- 1 teaspoon ground wheat grass (5 g)
- 1 teaspoon spirulina powder (4 g)
- 2 glasses of water (400 ml)
One week detox
To make the week of detox shakes, we propose to combine different vegetables and fruits.
- This shake is rich in iron, folic acid and vitamin C, so it is excellent to combat and prevent anemia and fatigue.
This shake is very depurative, improves digestive function and eliminates liquids.
We arrived on Wednesday with a different and exotic milkshake: chard and mango.
This shake, rich in beta carotene, is very antioxidant, remineralizing and promotes intestinal function.
It is a very detoxifying milkshake that improves the function of the liver and kidneys.
The weekend is coming and we have to improve the purification: watercress and apple.
It is an excellent combination to take care of the health of the liver.
This shake provides a large amount of vitamins, essential fatty acids and minerals.
We ended the week with a purple shake: canons and blueberries.
This shake helps us prevent urine infections and improve eyesight.