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Detox plan for a week with green shakes to renew inside and out

Still do not know what a detox plan is and its incredible health benefits? A detox or depurative plan is a cleansing of the organism.

It is a cleansing treatment to eliminate toxins, renewing inside and out to feel better and with more energy, as well as to improve our appearance and achieve a balanced and healthy weight.

Discover in this article how you can make a simple detox plan with the help of delicious and surprising green smoothies. Test it!

What is a detox plan?

A detox plan is a planning for a short period of time to focus on the elimination of toxins from our body through food and natural supplements.

There are many types of purifications: with juices, milkshakes, medicinal plants, superfoods, syrups, etc.

There are also many miracle diets that promise incredible results by consuming only one food for a while.

However, we consider that a detox plan must be healthy and nutritious, and be a complement to a balanced diet.

The results will be achieved gradually, without risks to health or unnecessary sacrifices.

Health benefits

What can we get with this detox plan?

Detox plan for a week with green shakes to renew inside and out
  • Eliminate the toxins that accumulate in the body and predispose us to suffer diseases of all kinds.
  • Improve the function of internal organs such as, for example, the liver and kidneys.
  • Balance the digestive system and combat intestinal disorders.
  • Get energy and vitality.
  • Combat nervous disorders such as anxiety, depression, stress, etc.
  • Prevent insomnia naturally and improve night rest.
  • Climbing the defenses against all types of pathogens.
  • Improve skin problems such as eczema, psoriasis, etc.
  • Reduce the symptoms of chronic diseases.

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The best beauty method

The positive results of our detox plan will also affect the external level , acting as the best beauty remedy for skin, hair and nails.

Both for the nutrients provided by the green shakes and for the toxins that we eliminate from our body, we will achieve:

  • Balance the sebum of the skin and hair, with an extra shine and softness
  • Eliminate all kinds of impurities and acne

In addition, it is the best antioxidant remedy to prevent aging and the appearance of wrinkles.

The green smoothies

Detox plan for a week with green shakes to renew inside and out

We should not be frightened by the color of these shakes since, although the predominant pigment is green, its flavor is sweet due to the combination of vegetables and fruits.

Those who taste them are not only surprised to a great extent by their delicious taste, but from the first day they can already notice its positive effects for health.

Recipe

The amounts we present correspond to one day, so we must prepare it daily:

One week detox

Detox plan for a week with green shakes to renew inside and out

To make the week of detox shakes, we propose to combine different vegetables and fruits.

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Monday

We started the week with one of the most classic shakes to introduce us in the green smoothies:

  • This shake is rich in iron, folic acid and vitamin C, so it is excellent to combat and prevent anemia and fatigue.

Tuesday

The shake on Tuesday has a spicy and refreshing touch thanks to its two main ingredients: arugula and

This shake is very depurative, improves digestive function and eliminates liquids.

Wednesday

We arrived on Wednesday with a different and exotic milkshake: chard and mango.

This shake, rich in beta carotene, is very antioxidant, remineralizing and promotes intestinal function.

Thursday

For these shakes we can take advantage of some green leaves that we do not usually consume and combine them with fruits to improve their flavor: In this case we will mix leaves of radish and

It is a very detoxifying milkshake that improves the function of the liver and kidneys.

Friday

The weekend is coming and we have to improve the purification: watercress and apple.

It is an excellent combination to take care of the health of the liver.

Saturday

On Saturday we propose a very nutritious milkshake: beet leaves and

This shake provides a large amount of vitamins, essential fatty acids and minerals.

Sunday

We ended the week with a purple shake: canons and blueberries.

This shake helps us prevent urine infections and improve eyesight.

Detox plan for a week with green shakes to renew inside and out

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