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6 exercises to reduce the "fallen belly"

It may be because we have lost too much weight in a short time, or because we have recently given birth. The hanging stomach is a problem that affects both men and women and can be a sign of the lifestyle we lead or a specific event such as pregnancy. The following article tells you some exercises and tips to reduce the "fallen belly". Why do I have a flaccid belly? See also: Aesthetically one of the main problems of sedentary life is the dreaded

The best gym machines to burn calories

Have you ever wondered which are the gym machines that benefit you the most? Certainly training centers have various devices to train the body. But not all are equally effective in burning calories and losing weight. It should be noted that the machines do not do all the work. It is necessary to maintain a healthy lifestyle that includes an appropriate diet to achieve the desired results. Reduce weight with gym machines The machines of the gym are effective when they are used properly . Although the most

3 routines to lose weight in your arms. You will love it!

There are people who at some point in their lives have suffered from obesity and have undergone treatments, diets or The problem is that they tend to present It is this last area that can most torment any person. The fat that is flaccid, especially in the area of ​​the triceps, can become a great complication, rather than health, aesthetics. Many people, especially women, try to combat this odious problem. What happens is that it is a very difficult area to train to obtain results .

Drink to activate the metabolism with ginger and mint

There are people who need to activate their metabolism because they have difficulty losing weight despite dieting. By having a slow metabolism, they burn fewer calories than normal , so they get fat easily. In this article we share a delicious and refreshing drink of ginger and mint to activate the metabolism naturally. What is metabolism? Metabolism is the process that our body performs to transform the food we consume into energy. The metabolism determines the energy expenditure we make, and is related to body temperature, respiration, circulation, etc.

How to lose weight step by step

When you want to lose weight the most normal thing is that we want to get results immediately. However, this is a process that requires time , perseverance, effort and discipline. Therefore, we want to tell you how to lose weight step by step. Obviously, you will need to support yourself in a healthy eating plan, which not only includes the essential nutrients for the organism but also includes the recommended amounts of each food. On the other hand, it is necessary to stay hydrated to enjoy true well-being. Tips to

The 7 mistakes you should avoid when adopting a diet to lose weight

When it comes to losing weight, food is one of the most important pillars. Although it is necessary to complement it with a routine of exercise and other healthy habits, it plays an irreplaceable role. A healthy and balanced diet allows to combat excess weight and, above all, helps to stabilize it to keep the body healthy. The problem is that, in the eagerness to lose kilos, some commit that, far from helping, become an obstacle to reach the goal. The most worrisome is that many are carrying a

5 delicious teas that will help you lose weight

Teas are low-calorie drinks that can serve as a supplement to diets to lose weight . Although they are not miraculous for fat burning, they do provide nutrients that improve metabolic activity. Its regular consumption helps to detoxify the body, promoting the that produce diseases. In turn, they increase the sensation of energy and stop that anxiety that leads to overeating. Of course, its effects vary in each person, since they depend on the other habits of life and the rate at which their organism works. However, in general,

Hormone of satiety: 5 important facts that you will like to know

Leptin is the main hormone of satiety. It is the one that is responsible for sending a series of messages to our brain to warn you that we are already "full", that we are no longer hungry. However, it is important to qualify a small aspect. It is not the same appetite as hunger. sino que se le añaden mecanismos cognitivos, perceptivos y sobre todo, emocionales . Appetite is an emotional desire, and therefore, is not always governed by this hormone, but is added cognitive, perceptive and above all, emotional mechanisms.

5 exercises to burn fat that you can do without leaving home

The practice of regular exercise is one of the habits that every person must adopt to burn the fat that accumulates in their body. This allows activating metabolic functions , optimizing the processes that help increase energy expenditure. In turn, it improves circulation and decreases the presence of fluids and toxins in tissues, preventing them from causing . The most interesting thing is that it is not necessary to go to the gym to start practicing it , since there are activities that can be done without leaving the house.

How to prepare a smoothie of papaya, pineapple and tamarind to lose weight

The preparation of natural smoothies has become one of the best food supplements for those who are trying to lose weight in a healthy way. Although they are not a miraculous method to lose weight, their intake helps improve the functioning of the metabolism to increase energy expenditure. Of course, should be part of a healthy diet and controlled in calories , since it will not serve your intake if you continue taking a diet full of fat and processed. Best of all, there are many ways to prepare them and they