Osteoarthritis, arthritis and osteoporosis are not the same .

Anyone who suffers from any of these conditions knows it well, but those who enjoy a life free of these diseases, on occasion, tend to confuse the terms.

We are facing very common medical realities among the population.

The most problematic fact is, without doubt, its chronicity and being degenerative diseases for which there is no effective treatment that reverses the origins that cause them.

We have, however, palliative medications, therapies focused on reducing inflammation , numbness or pain.

However, one more aspect that arthritis, arthritis and osteoporosis have in common is that they affect women to a greater degree .

Today in our space we want to explain the differences between these three conditions in order to understand them a little more. We are sure that it will be of help.

Osteoarthritis, the most common

Differences between osteoarthritis, arthritis and osteoporosis that you should know

Within rheumatic diseases, osteoarthritis is the most common. We are facing a disease whose origin is in the degeneration of cartilage.

  • We must remember that the cartilage is a tissue that covers the end of the bones , and that helps these can move without touching each other.
  • If the cartilage loses strength and quality, there is rubbing, pain, inflammation …
  • Osteoarthritis is very common in the hips, knees and ankles (everything that supports the weight of our body).
  • The pain usually subsides when the person rests and is at rest.
  • On the other hand, it should be said that there is no drug that solves this condition. What can be achieved is to slow down the progression of the disease, but never stop it.
  • If we have not developed this disease, and we want to prevent it, it is advisable to practice soft and regular sports and   avoid obesity.

Likewise, it is recommended to have a balanced diet rich in vitamin C, since it acts as a precursor to the production of collagen.

In turn, if osteoarthritis is already part of our lives, we must take care that in our diet there is never a lack of vitamin C, or minerals such as calcium, phosphorus, magnesium , silicon and sulfur.

Discover what foods will help you regenerate the cartilage

Arthritis, a disease not associated with aging

Differences between osteoarthritis, arthritis and osteoporosis that you should know

No, arthritis does not come with the years, nor is it a normative ailment with which we must coexist when old age arrives.

Although there are many types of arthritis, this disease can appear in children and individuals with a very active life, athletes and people who have an intense and demanding work rhythm .

First of all, we must be very clear that arthritis can have different origins:

  • Immune Origin: The immune system reacts adversely against the synovial membrane (it is that layer of tissue that lines the inside of the joint capsule).
  • Post-traumatic origins: It happens when we receive a blow or when we have spent a lot of time repeating the same movement (working with the computer, for example, can accelerate this problem).
  • Also, the accumulation of crystals caused by uric acid can lead to the classic “drop”.

Arthritis usually presents with intense and continuous pain . Just as osteoarthritis finds some relief at rest, this last condition is more persistent.

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To prevent arthritis we must follow a diet rich in calcium, omega 3 and omega 6 fatty acids and perform moderate physical activity outdoors, allowing the sun to give us to synthesize

Osteoporosis, very common in women

Differences between osteoarthritis, arthritis and osteoporosis that you should know

Osteoporosis is a systemic, chronic and debilitating disease that affects our bones.

The most common is to spend several years without perceiving its incidence, until, suddenly, a fracture appears for no apparent reason.

It is a very hard reality for those who suffer from it. We must remember that the bone tissue is renewed constantly , forming new structures and discarding the old tissue.

  • However, sometimes, and arrival, for example, menopause, this balance is altered.

We stop forming new tissue with such strength or agility and, over time, there is less bone density, which, there is greater risk of fractures.

  • With osteoporosis the bones become porous, especially in the area of ​​the wrists, hips and vertebrae.
  • To treat this disease, we will be very helpful dietary supplements based on calcium and vitamin D.
  • Also, and always under medical recommendation, are also very appropriate bisphosphonates that help calcium to penetrate the bone and help regenerate.

Also know how to improve your skin during menopause

In recent years, and as a curious fact, drugs made with monoclonal antibodies have appeared on the market. They are applied with punctures and significantly improve the quality of life of patients with osteoporosis.

Differences between osteoarthritis, arthritis and osteoporosis that you should know

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