There are different types of diets or regimens if we want to lose weight . The problem is that some of them are not balanced enough to make us feel good health.
For this reason we must be very careful with the model we choose. In this article we will tell you about the Hindu diet that is based on the millenary traditions of this country.
What is the Hindu diet?
Perhaps when we read the word “diet” we think that we will have many restrictions and prohibited foods. However, this is not always the case.
In the case of Indian food, we will be adding ingredients of a millenary culture to the body.
This type of diet is based, for example, on not mixing the and in the selection of the foods that we are going to consume.
Fundamentally the Hindu diet includes brown rice, a lot of vegetables and some fruits (orange, apple, lemon and grapefruit).
- At the same time recommends 3 meals a day plus a snack if you feel appetite or before bedtime.
- This small intake should be fruit or a skimmed yogurt.
- It is also advisable to chew food well (about 100 times) so that the digestion is complete and the food spends less time in the stomach.
- Throughout the day it is necessary to drink 2 liters of water and green tea, without sweetening (the amount we want).
- Finally, we can not forget the physical activity: 40 minutes of walking is ideal.
Pros and cons of the Hindu diet
Many people choose this type of diet when they want to lose weight. It is estimated that up to 4 kg can be lost in two weeks.
The drawbacks of this diet are that it may become somewhat monotonous, that it requires a lot of willpower and that it is not allowed in people with hypotension.
In addition, it should be extended at most 15 days, since it does not provide important vitamins such as A, B12 and D or nutrients such as iron or calcium.
Rice is the fundamental ingredient of the Hindu diet. To flavor it you can use different herbs or spices typical of this country: cardamom, curry, cinnamon, cayenne or saffron.
These, in addition, will increase the temperature of the body and will serve to burn more fats .
Examples of dishes from the Hindu Diet
For those who like to cook and do not want to get bored while carrying out the Hindu diet, we propose some typical dishes of this culture and that are also suitable.
In this way, the feeding plan will not seem so monotonous or restrictive.
Aloo Gobi recipe
It is a very traditional vegetarian dish that is prepared with potato, cabbage, basil and onion. Carry a good amount of turmeric.
It is a kind of stew that serves to satiate the appetite, but can cause gas.
- 2 potatoes
- ¼ col
- 3 onions
- 4 tomatoes
- 2 tablespoons garlic paste and ginger (30 g)
- 3 tablespoons of paprika (30 g)
- 2 tablespoons of turmeric (20 g)
- 2 tablespoons cumin powder (20 g)
- 2 tablespoons coriander powder (20 g)
- Olive oil and salt to taste
- To decorate (optional): cumin seeds
- Peel the potatoes and cut into large cubes. Chop cabbage
- Sauté both with olive oil for 20 minutes.
- Peel and chop the onion in julienne. Cut the tomato into segments.
- In another pan, sauté the onion and add the garlic and ginger paste and seasonings (paprika, turmeric, cumin and coriander).
- Add the potatoes and cabbage. We can pour some water so it does not get so thick.
- Serve with tomato and cumin seeds.
Recipe for tandoori masala chicken
A good option to add protein and control appetite . Do not leave the chicken skin, as it contains fats.
- 1 pot of natural yogurt (200 g)
- 1 tablespoon of tandoori masala (20 g)
- 1 whole chicken (without skin)
- 1 onion
- 1 lemon
- In a bowl mix the yogurt with tandoori masala.
- Chop the chicken and place in a baking tray, previously greased.
- Sprinkle the cream of yogurt and spices on top.
- Marinate two hours in the fridge.
- Heats the oven. Cut the onion into julienne strips and the sliced
- Bake until the chicken is golden brown on the outside and cooked on the inside.
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