Irregular sleep patterns, as well as chronic or occasional insomnia, have multiple origins.
Among its main triggers are:
- The anxiety
- A poor diet
- Our work schedules
- Some ailments
- Certain medications
If our problem when it comes to getting a deep and restful rest affects our quality of life, the first thing we should do is go to a specialist.
Now, in our daily life will always be helpful those other complementary methods, those old remedies of the grandmother and that natural medicine that, used wisely and wisely, are often very appropriate.
Today in our space we propose the following: start drinking an infusion of cinnamon and banana each night just one hour before going to sleep .
Then, you only have to turn off all your electronic devices ( mobile , computer, television) to read a book and let the dream embrace you, catch you in the rest you deserve.
Do you dare to discover this fabulous remedy?
Banana and cinnamon to sleep better
The banana or, rather, its shell
The banana is one of the most complete, nutritious and beneficial fruits for our body.
- However, some people prefer to avoid it and reduce their consumption because they think it is too caloric.
- It’s a mistake. The banana does not make you fat. Moreover, it can be an ally for weight loss because it is satiating, relaxing, reduces anxiety and promotes a deep and restful rest .
- Ideally, look for bananas that are not too ripe. It is then that we benefit from its content in water, vitamins, minerals and fiber and its low glycemic index.
Now, if we include a banana in this infusion before going to sleep is for a very specific reason: it helps us to release serotonin , a neurotransmitter that calms anxiety , relaxes us and helps us fight insomnia.
Also, something that we can not forget is that bananas contain a very high level of potassium and magnesium in their skin, much more than in the pulp itself.
- We must not discard it. In fact, in our infusion is essential.
Cinnamon, the spice of health and well-being
Cinnamon is a fabulous soothing tonic. Only with its fragrance we enter a state of relaxation and comforting comfort.
If we take this fabulous remedy for 10 days in a row, our body will get used, little by little, to its benefits to reconcile a deeper rest.
- Cinnamon helps us balance blood sugar levels .
- When blood sugar levels are in balance, our hormones work in a more harmonious, balanced and precise way to provide us with an optimal rest.
- Another interesting aspect of this infusion is that it will improve the digestion of our dinners.
- An adequate nocturnal digestion facilitates that our body can carry out its purification tasks in a more adequate way.
This is where the liver and the lymphatic system act as mediators of that detoxification and purification of our organism.
Finally, and no less interesting, it should be noted that this infusion based on banana and cinnamon allows us to relax the muscles and those possible overloads associated with stress .
This drink reduces the presence of cortisol in the blood to facilitate adequate rest. She is fabulous!
Also find out if it ‘s good to sleep without a pillow
How to prepare my remedy to fight insomnia
- 1 organic crop banana
- ½ teaspoon of cinnamon (2.5 g)
- 1 liter of water.
It’s really easy to prepare. The first thing we will do is get bananas from organic farming. The reason? We are going to use their husk and we need that their cultivation has been carried out free of pesticides.
- Once we have chosen our banana we will cut the ends of it and we will introduce it in a pot with the liter of water and we will heat it.
- Add the half teaspoon of cinnamon and let it infuse.
- It must be boiling for at least 20 minutes. After that time, let it rest for at least another 10 minutes.
- Next step? We already have it almost ready, we just have to take that water to a bottle and serve us a cup.
If you need this infusion to be sweeter you just have to add a little honey . Do not put sugar on it or the remedy against insomnia will lose its effect .
Also know the use of incense to calm anxiety
How should I take this remedy?
Take it every night one hour before going to sleep. Remember that you may take a few days to notice its effects. You have to be patient!
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