If you want to lose weight in a healthy way, change your lifestyle, be stronger and full of energy during each of the activities you do in your daily routine, we invite you to discover what the popular paleolithic diet is about .
You may already be tired of going on the Internet with supposed miracle diets that promise to help you lose weight, but the reality is that they have turned out to be a failure.
It is time for you to know what this diet method is so recommended by nutrition specialists.
What is the Paleolithic diet?
The paleolithic diet aims to move us to our primitive origins. Exactly until 2.85 million years ago. This method imitates the diet that men took in the period known as the Stone Age.
During the Paleolithic era the diet of primitive men was supported by a variety of fruits, tubers, vegetables, meats and other foods that provided them with the necessary nutrients for their organism.
Our current genetics is very similar to that of our ancestors. However, modern customs have caused the foods we consume to be full of processed, refined or high-fat elements and sugars.
It is believed that these products have an influence on the development of degenerative, autoimmune and chronic diseases, such as the following:
- Cardiovascular problems,
- Parkinson disease,
What foods should I eat?
In general, the foods that make up the Paleolithic diet are the following:
Lean proteins are essential in this diet, because they preserve our strong muscles, healthy bones, favor our immune function and help us lose weight because they give us a feeling of satiety that prevents our cravings between meals.
Among the lean proteins is the meat of game or free-range and grass-fed animals.
If you can not access this first option, you can also use conventional meat from grain-fed animals. However, you should look for the leanest cuts, which are the least greasy.
Fish and seafood
Preferably wild fish, which have not been raised in a fish farm. In addition to being one of the foods with the highest amount of lean proteins, it is a considerable source of fundamental nutrients such as omega 3 fatty acids.
They have to come from wild birds that have eaten grass and insects during their whole life, or that have a seal of ecological production. If you do not want to harm your cholesterol, consume the egg white only.
Fruits and vegetables
These are rich in vitamins, antioxidants, minerals and phytonutrients that help us prevent a range of diseases. Ideally, they should be organic products.
You have multiple options such as unrefined organic coconut oil, clarified butter with low or zero lactose, avocados , unrefined palm oil, among others.
They will help you to have a good level of blood sugar, a good hormonal balance and vitamins A, D, E and K. Nuts and seeds are also necessary to carry out this diet.
Say no to these foods
If you decided to apply the paleolithic diet, it is best to avoid the following products:
- Foods that contain gluten, because they are poor in minerals and vitamins.
- Grains and cereals.
- Refined sugar and artificial sweeteners.
- Refined vegetable oils and fats.
- Pasteurized dairy products.
- Hydrogenated fats
- Chemically altered fats
- Dressings such as mayonnaise and tomato sauce with added sugar, preservatives, chemicals and genetically altered ingredients.
- All kinds of products with added sugar.
- Processed meats and chickens, with hormones, antibiotics or omega-6.
- Powdered juices that contain dyes and artificial ingredients.
- Fast food.
- Alcoholic drinks.
Benefits of the paleolithic diet
The National Center for Biotechnological Information (NCBI) conducted several studies on the benefits of the Paleolithic diet in various scenarios:
Improve glycemic control and different cardiovascular risk factors in patients with type 2 diabetes. It also benefits the metabolic and physiological processes. In addition to this, this regime of the primitive era brings other benefits for your health:
- It makes you have a better mood.
- You will have more energy.
- Avoid autoimmune and cardiovascular diseases.
- You lose weight or keep on it, depending on your needs.
- You will feel satiated.
- They will improve your rest habits.
- Reduces inflammations in general.
- Improve the condition of your skin.
The next time you go to the supermarket, do not forget to read in a detailed and careful way the list of ingredients of the products that you are going to acquire. Even of those that are marked as healthy foods. In this way you will be able to know if these foods fulfill the guidelines that we have explained to you.
The paleolithic diet is a healthy alternative that has taken many followers; however, remember that before changing your eating habits you should consult a nutrition specialist. Thus, you will ensure that the process of change in your body is appropriate.