Platelets are cells that are found in the bloodstream and are responsible for coagulating blood to stop bleeding. If you have a disease that causes your level of blood platelets to decrease, you can try natural methods that help you raise your platelets.
Diseases such as dengue, zika, anemia, cirrhosis and HIV cause the decrease of platelets in the blood. Therefore, if you suffer from one of these diseases, you should do everything possible to increase your levels. In this way the immune system will be strengthened and your symptoms will be relieved.
1. Coconut water
Coconut water is a rich and excellent drink to raise your platelets . Provides vitamins A, B and C to the body. It also has minerals (calcium, potassium, magnesium, phosphorus and iron) beneficial to health.
What should you do?
- Take a large coconut and extract its water. If you prefer, refrigerate it for a few hours and finally take it.
- Coconut water can be easily damaged, so take it as fresh as possible.
Avoid buying bottled or processed coconut water since it contains preservative additives that could reduce the beneficial properties of the fruit.
2. Juice of guava and red pepper
Guava has a high content of vitamins A and C, and also folic acid that make it a great antioxidant food. The red pepper or chilli contains a lot of vitamin C, potassium, folic acid, iron and other elements that contribute to platelet recovery.
Mixing both foods in a juice will help you raise your platelets.
- Guavas (to taste)
- 1 red pepper or chili
- 1 spoonful of sugar (15 g)
- 3 cups of mineral water (750 ml)
- Wash guavas and red pepper very well. Chop the guavas in pieces. Take the seeds out of the chili pepper and cut it into pieces as well.
- Add everything in the blender and add water and sugar. Blend and strain the juice and then take it.
- It is recommended to take this juice three times a day .
3. Lentil juice with blackberry and milk
Lentils , blackberries and milk also have beneficial properties for raising your platelets .
Lentils contain iron, folic acid and various vitamins. The blackberry is rich in iron and vitamins C and K, ideal elements for the development of platelets. For its part, milk has a high content of calcium and phosphorus.
- 3 cups of water (750ml)
- 1 cup of lentils (200 g)
- Blackberries (to taste)
- 3 tablespoons of milk (45 ml)
- Heat the water in a pot. Once the water boils add the lentils, wait for them to soften very well and let them rest.
- Wash the blackberries and add them to the blender next to the lentils. Add the water and the 3 tablespoons of milk and liquefy.
- If you prefer, you can also add sugar to taste. Strain the juice and enjoy it.
- Take 3 glasses a day of this shake and your platelets will start to rise.
4. The infusion of papaya leaves also helps you raise your platelets
Papaya has leaves with a great healing power. You can use them to make an infusion that strengthens your immune system and helps increase your platelets .
- Fresh papaya leaves (to taste)
- 1 cup of water (250 ml)
- Honey or sugar (to taste)
- Wash the papaya leaves, add them to a pot with water and bring them to boil over medium heat.
- Leave the infusion to heat until the liquid is reduced by half and add sugar or honey to taste.
- Let it rest and take 2 or 3 tablespoons of this infusion daily.
- Another way to prepare it is to wash the leaves and crush them in a mortar . Mix a little of the resulting paste with water in a colander and drink the infusion.
Platelets perform various functions in the body. They help stop bleeding from wounds, repair damaged blood vessels, improve blood flow and recognize .
Thanks to this immune function, the platelets send stimuli to the immune cells so that they act immediately against the infectious agents.
If your platelet count is below normal, take care of your nutrition immediately and take these 4 remedies that we recommend. In a few days your platelet level will rise, you will begin to feel better and your immune system will strengthen.
Remember to keep a weekly check-up with your doctor and have blood tests done frequently to monitor your platelet level until it normalizes or the disease that causes the descent of your platelets comes back.