With the right exercises you can improve the health of your lungs, by strengthening the muscles that control breathing; In addition to maintaining a healthy weight, and reduce pressure on the lungs, heart and other organs.
It is important to learn to breathe correctly, as it is beneficial for general health and some exercises, such as those shown below, can improve lung health.
EXERCISES THAT IMPROVE PULMONARY HEALTH
Before doing any type of exercise, walk slowly, move your arms and legs, and stretch to avoid suffering any muscle pull.
EXERCISE TO CLEAN AND IMPROVE NASAL BREATH
Breathing through the mouth causes the carbon dioxide to be expelled too quickly and the calciform cells in the lungs to cause mucus and hinder breathing . This exercise will help you clean and heat the air, before it reaches the pumões.
Sitting with a straight back and crossed legs, inspires by a nasal orifice, while keeping the other closed with a finger; exhale the air slowly and repeat about 20 times with each nostril.
EXERCISE TO FACILITATE BREATHING
This exercise helps open your lungs and make breathing easier. Stand with your arms at your sides and inhale through your nose in three short breaths, as if you were smelling. When you inhale, raise your arms above your head, and exhale through your mouth, while you lower your arms to your sides. Repeat this exercise 10 to 15 times.
EXERCISE TO IMPROVE THE HEALTH OF THE RESPIRATORY MUSCLES OF THE TORAX AND ABDOMEN
With this exercise you will get a more efficient breathing of the respiratory muscles of the thorax, ribs, back and abdomen.
Lie on your back with your hands resting on your lower abdomen and inhale deeply through your nose so that you feel your abdomen rise. Inhale and hold your breath for a few seconds, and then exhale through your mouth. Repeat 20 to 25 times.
EXERCISES THAT INCREASE THE PULMONARY CAPACITY
Breathing exercises also improve the function of the lungs and increase the capacity of these, protecting against the onset of the disease; In addition, a greater lung capacity not only improves resistance, but also health in general.