Rhinitis is a common condition that occurs due to inflammation of the mucous lining of the nose , almost always accompanied by symptoms such as sneezing, itching and nasal congestion.

It usually occurs when inhaling some substances that trigger allergies , such as dust, pollen and some chemicals.

It can also be manifested as a reaction to cold environments or the consumption of foods that cause

Although it usually occurs mildly and sporadically, in some cases it becomes a chronic problem whose symptoms are more difficult to control.

Luckily, there are several remedies of natural origin that, by their properties, help to accelerate their recovery without exposing the organism to side effects.

In this opportunity we want to share in detail the 7 best ones so that you do not hesitate to try them at the first inconvenience.

Discover them!

1. Turmeric

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Fight rhinitis effectively with these 7 natural remedies

Turmeric is a spice with antioxidant and that help control the symptoms caused by rhinitis.

Its natural assets block the production of immunoglobulin E, an agent to which allergic reactions are attributed.

How to use it?

  • Include turmeric in your favorite dishes.
  • Add a teaspoon of turmeric in hot water and consume the infusion up to 2 times a day.

2. Ginger

Ginger is a natural root that, by its anti-inflammatory agents, helps to relieve the congestion and irritation caused by this problem.

Gingerol, its main asset, decreases nasal secretions and continuous sneezing.

How to use?

  • Add a teaspoon of the grated root in hot water, let stand and consume it up to 2 times a day.
  • Incorporate ginger in your smoothies and natural drinks.

3. Garlic

Fight rhinitis effectively with these 7 natural remedies

Garlic contains a natural antihistamine called quercetin that, after being assimilated, helps reduce allergic rhinitis significantly.

Its allicin, a sulfur compound, exerts

How to use?

  • Eat a clove of crushed garlic on an empty stomach.
  • Include garlic powder in your salads and soups.
  • Prepare a garlic tea. Infuse a crushed clove and sweeten with a spoonful of honey.

4. Apple cider vinegar

Apple cider vinegar is another of the natural products that can be used to stop the development of the symptoms of this condition.

It has antibiotic and antihistamine properties that reduce the intensity of nasal congestion and headaches.

To make matters worse, its essential nutrients support immune function and improve the response to the agents that trigger the allergy.

How to use?

  • Add a tablespoon of organic apple cider vinegar in a glass of warm water.
  • Consume this drink 2 or 3 times a day, until you control the allergy.

5. Nettle

Fight rhinitis effectively with these 7 natural remedies

Nettle is one of the plants with anti-inflammatory properties that, for hundreds of years, is used for the treatment of allergic rhinitis and other stationary conditions.

Its antihistamine action blocks the agents that trigger this and, in turn, provides rapid relief of congestion, sneezing and itching.

How to use it?

  • Prepare an infusion with a spoonful of the dried leaves of the plant and, if you like, sweeten it with a little honey.
  • Consume 2 or 3 times a day until the symptoms disappear completely.
  • This remedy is not suitable for pregnant women or young children .

6. Green tea

Known for its depurative and slimming properties, green tea is one of the natural supplements that can help curb the reactions caused by rhinitis.

It has calm congestion, nasal irritation and excess mucous secretions.

How to use?

  • Put a spoonful of green tea in hot water and let it sit until it is well concentrated.
  • When ready, consume it up to 2 times a day.
  • Optionally you can ingest it in extracts or tablets.

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7. Licorice

Fight rhinitis effectively with these 7 natural remedies

Licorice root has anti-inflammatory and soothing properties that can help control the discomfort caused by rhinitis and other allergies.

Since ancient times it has been used in traditional Chinese medicine because, among other things, it also has

How to use it?

  • You can consume your infusion 2 or 3 times a day, or chew its root.

Do you suffer from this problem regularly? Go ahead and prepare any of the mentioned remedies and say goodbye to their annoying symptoms.

Fight rhinitis effectively with these 7 natural remedies

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