You are here
Home > General > Fitness desserts: 3 recipes for eating without remorse

Fitness desserts: 3 recipes for eating without remorse

People who live a rigorously healthy lifestyle, that is, exercise and eat well, sometimes do not eat what they want for fear of the amount of calories and carbohydrates in the dishes. Therefore, we have created 3 fitness desserts so that they can eat without remorse.

Being very active, physically speaking, involves sacrifices, deprivation and a strict diet plan. For that reason, many fitness people choose to put aside what they like and focus on maintaining a healthy state of the body.

But what would happen if we told you that now you can indulge even your smallest culinary whims without fear of fattening or neglecting your health? Now, you can prepare any of your favorite desserts, because the trick is to know how to choose the ingredients wisely for their elaborations .

Then, do not wait any longer. Take advantage of this excellent opportunity to create the best fitness desserts and at the same time enjoy their unparalleled flavors. Who said that because you are fitness you should only eat salads? We hope you love it.

3 fitness desserts without remorse

1. Raspberry cheesecake

Fitness desserts: 3 recipes for eating without remorse

The cheesecake is the ideal dessert to eat without fears, because if you do it with the right ingredients you will not only take care of your figure, but also your health as it is a nutritious dish.

Ingredients

  • ½ cup of Greek yogurt (100 g)
  • 1 cup of cream cheese (200 g)
  • 2 eggs
  • ½ cup skim milk (125 ml)
  • 2 egg whites
  • 2 tablespoons of honey (50 g)
  • 1 cup of oatmeal (100 g)
  • 1 ripe banana
  • ½ tablespoon of cinnamon (8 g)
  • ½ cup of raspberries (75 g)
  • 2 tablespoons of liquid stevia (30 ml)
  • ¼ cup of water (62 ml)

Preparation

  1. The first thing you should do is the base of the cheesecake . Mix the oats, cinnamon and banana in a bowl.
  2. Then pour that mixture into a floured mold and bring to the oven for 10 minutes at about 160 ºC. Reserve in the refrigerator.
  3. Then, in a bowl mix the cream cheese with milk, yogurt and honey. Then add the eggs one at a time and also with the egg whites.
  4. Then, pour this mixture into the mold with the base and bring to the oven for 10 more minutes at the same temperature. Reservation.
  5. Then, in a small pan, place the raspberries, the stevia and the cup of water. Mix constantly over low heat until you have the consistency of a jam.
  6. Finally, take the mold with the cheesecake filling and pour a thick layer of the raspberry jam. Decorate with some mint leaves and serve.

Lee:

2. Neapolitan Flan

Fitness desserts: 3 recipes for eating without remorse

The flan is a dessert that usually contains many calories and carbohydrates, but this recipe is a fitness variation of this exquisite dish. Learn to prepare it in a healthier way and surprise everyone in your home. Nothing like making fitness desserts for your whole family.

Ingredients

  • 4 eggs
  • 2 tablespoons of honey (50 g)
  • 4 egg whites
  • 2 tablespoon of vanilla (30 ml)
  • 2 ¼ glasses of skim milk (450 ml)
  • 1 teaspoon of stevia (5 ml)
  • ¼ glass of water (50 ml)

Preparation

  1. First, beat the eggs and whites in a bowl. When they foam they add
  2. Then, add the milk and mix well. Take a mold and sprinkle some wheat flour or rice so that your dessert does not stick. Pour the mixture into it.
  3. Next, bring to the oven at about 180 ° C for 30 minutes. Use a knife or toothpick to know if it is ready. Reservation.
  4. Then, place a pot over medium heat with stevia and water so that the caramel forms. The sweetener should turn a golden color.
  5. Remember that it is not sugar, so its tonality and texture will be a little different .
  6. To finish, unmold the flan and spread the caramel on top. Ready, enjoy a rich light Neapolitan flan.

3. Chocolate and sweet potato muffins

Who said you can not enjoy delicious chocolate muffins being fitness? They have made you believe that chocolate is the number one ally of calories and carbohydrates, but what you do not know is that everything depends on the type and amount you consume.

Ingredients

  • ½ cup of sweet potato (100 g)
  • 1 tablespoon baking powder (15 g)
  • 1 cup of oatmeal (100 g)
  • ¼ cup of skim milk (62 ml)
  • 1 medium tablet of grated dark chocolate (150 g)
  • 2 eggs
  • 2 tablespoon of vanilla essence (30 ml)
  • 2 tablespoons of honey (50 g)

Discover:

Preparation

  1. The first thing you should do is bake the sweet potatoes in a pot with water .  
  2. When they are soft, remove them from the heat, let them drain and crush them in a bowl.
  3. Then add the eggs, the baking powder, the milk and the oatmeal. Mix well so you do not get lumps.
  4. Next, pour the honey and the scoop of vanilla essence. You will have a very thick mass.
  5. Then, place the dough obtained in muffin molds, previously floured, and grate a little on them.
  6. Finally, take to the oven for 20 or 30 minutes at about 170 ºC. Then, remove them and let them cool. Ready, enjoy one of the best fitness desserts.

Fitness desserts: 3 recipes for eating without remorse

Top