More than following a diet, it is important to learn to eat healthily and correctly, where healthy foods are chosen every day and proper living habits are maintained ; It is necessary to choose healthy and nutritious foods, and free of fat, in order to conserve the weight . Meet some of them below.
FOOD NOT TO BREAK
Apples are a good source of dietary fiber and other nutrients , which contribute to a healthy digestive system and reduce cholesterol ; In addition to not contain almost calories and provide satiety. Include at least one apple in your daily diet
It is important to lose fat and gain muscle, and the apple helps you; the act of chewing can deceive hunger and make you feel fuller, sending signals of satiety to the body.
Avoid beverages with artificial sweeteners, because although they contain few calories, are not healthy, choose stevia, which is a natural sweetener and does not have the side effects of artificial sweeteners.
Choose drinks that help you lose weight, such as green tea , which taken daily for a period of two to three months, helps lower the body mass index, contributes to weight loss and lower waist ; also drink green tea daily in addition to helping control weight, protects the heart.
If you are looking for a tasty appetizer, nothing better than a handful of almonds, since taken at least twice a week, they help maintain weight more easily than those who do not consume them.
About 30 grams of almonds contain about 168 calories, plus protein and fiber, two nutrients that help you feel fuller, and the action of chewing makes you feel satiated and satisfied for longer .
Tomatoes are one of the vegetables that can help you stay slim, because a cup of cooked red tomatoes contains only 43 calories , but it tastes more delicious than any other higher-calorie food.
It also contains lycopene, which is a flavonoid with antioxidant properties, which helps lower cholesterol and reduces the chances of suffering from cancer among others.
Broccoli, in addition to contributing to weight loss, is an excellent source of numerous nutrients; One cup of broccoli provides vitamins A, C, K and group B, such as B2 and B6, and minerals such as magnesium and phosphorus, as well as Omega-3 fatty acids, high fiber and water content, and very few calories.
This is why broccoli is one of the best foods to include in the reduction and weight maintenance diets, with the additional benefits of reducing cholesterol, increasing heart health and reducing the risk of suffering from diseases such as cancer .