The 2 Week Diet

Gastritis is an inflammation of the lining of the stomach, caused mainly by the irritation produced by some foods or as a reaction to some medications. Also, an important cause may be having , such as a disorder with the time and amount of food, so it is necessary to establish an appropriate time for meals.

Causes of gastritis

In general, the most common causes of gastritis can be:

  • The bacteria called Helicobacter Pylori , to which is attributed apart from gastritis many kinds of ulcers.
  • Stress.
  • Bad nutrition.

What you should avoid in case of gastritis

Foods that you should avoid if you suffer from gastritis

Orange, grapefruit and tangerine

These decrease the pH of the stomach and increase the acidity; It can cause the loss of enamel on the teeth if it is consumed excessively. When developing ulcers in the throat, esophagus and stomach, citric acid prevents them from healing quickly.

Sugar

The consumption of sugar can affect the body in different ways, increases cholesterol levels, helps to contract diabetes, depresses the immune system , that is, weakens it and does not let it act as an attacker against bacteria in the body. It also promotes inflammation, causes tooth decay and of course is one of the main causes of

Hot spicy

Spicy food while eating very occasionally is not harmful to health, but if you suffer from intestinal problems, it is better to definitely avoid it. Pepper, chili pepper and paprika cause irritation in the mucous membranes of the digestive system , causing burning, abdominal pain, diarrhea, among others.

Coffee

Foods that you should avoid if you suffer from gastritis

It is important to eliminate coffee if you suffer from gastritis, since it contains organic acids that cause heartburn, since caffeine increases the secretion of hydrochloric acid affecting the proper functioning of the digestive system. You should also avoid other foods such as energy drinks, instant tea and chewing gum.

Sauces

Those people who have stomach problems such as ulcers or gastritis, it is recommended not to consume due to the level of acid that the formula brings, which can irritate and cause stomach burn.

Sausages

The sausage has a large amount of sodium, which can induce you to suffer from It contains a lot of saturated fats, they are hypercaloric foods so they make you gain weight easily. They are rich in nitrites and nitrates, which are carcinogenic compounds.

Other foods that may cause inconvenience

  • Tomato
  • Onion
  • Soft drinks
  • Strong spices
  • Vinegar
  • Alcohol
  • Canned food
  • Fried food
  • Toasted food

What foods can you consume calmly?

  • Rice
  • Water
  • Apple
  • Pear
  • Grape
  • Cantaloupe
  • Papaya
  • Banana
  • Green leafy vegetables
  • Carrot
  • Nuts
  • Grain
  • Whole foods
  • Olive oil

These foods are recommended for gastritis, as they contain flavonoids , natural pigments that protect the body from the damage caused by harmful substances present in other foods, and

To take into account

Try not to eat on the street, eat food at the right time and do not go to sleep immediately after dinner, as it decreases the process of digestion, it is also necessary to control situations of stress and anxiety.

Gastritis is often not taken seriously, it becomes so normal to feel pain or burning in the stomach that you do not do anything about it , but you must take into account that ulcers can form up to cancer, so pay close attention to this disease, consume those foods that do good to your digestive system and eliminate from your eating habits those that do you wrong.

Foods that you should avoid if you suffer from gastritis

The 2 Week Diet

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